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  6. Flan vs. Ice pop

Flan vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between Flan and Ice pop

  • Flan has more Selenium, however, Ice pop is richer in Iron.
  • Flan covers your daily Selenium needs 38% more than Ice pop.
  • Ice pop contains less Sodium.

Specific food types used in this comparison are Flan, caramel custard, dry mix and Frozen novelties, ice type, pop.

Infographic

Flan vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
6
:
4
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +920%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +10550%
Contains more Iron +575%
Contains more Magnesium +∞%
Contains less Sodium -98.4%
Contains more Zinc +275%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +920%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +10550%
Contains more Iron +575%
Contains more Magnesium +∞%
Contains less Sodium -98.4%
Contains more Zinc +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
0
:
5
Ice pop
Ice pop
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
2
:
2
Ice pop
Ice pop
Contains more Carbs +376.3%
Contains more Other +1400%
Contains more Fats +∞%
Contains more Water +931.9%
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Carbs +376.3%
Contains more Other +1400%
Contains more Fats +∞%
Contains more Water +931.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Ice pop
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flan Ice pop Opinion
Net carbs 91.6g 19.23g Flan
Fats 0g 0.24g Ice pop
Carbs 91.6g 19.23g Flan
Calories 348kcal 79kcal Flan
Fructose 2.72g Ice pop
Sugar 13.66g Flan
Calcium 24mg 0mg Flan
Iron 0.08mg 0.54mg Ice pop
Magnesium 0mg 1mg Ice pop
Phosphorus 1mg 0mg Flan
Potassium 153mg 15mg Flan
Sodium 432mg 7mg Ice pop
Zinc 0.04mg 0.15mg Ice pop
Copper 0.015mg 0mg Flan
Manganese 0.007mg 0mg Flan
Selenium 21.3µg 0.2µg Flan
Vitamin C 0mg 0.7mg Ice pop
Vitamin B5 0mg 0.001mg Ice pop
Saturated Fat 0.013g Flan
Monounsaturated Fat 0.051g Ice pop
Polyunsaturated fat 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
0%
Ice pop
Minerals Daily Need Coverage Score
20%
Flan
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Ice pop
Ice pop is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Flan
Flan is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.