Flan vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between flan and ice pop
- Flan has more selenium; however, ice pop is richer in iron.
- Flan covers your daily selenium needs 38% more than ice pop.
- Ice pop contains less sodium.
Specific food types used in this comparison are Flan, caramel custard, dry mix and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +920% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +10550% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +575% |
| Contains more ZincZinc | +275% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +376.3% |
| Contains more OtherOther | +1400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +931.9% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 21.3µg | 0.2µg | 38% |
| Carbs | 91.6g | 19.23g | 24% |
| Sodium | 432mg | 7mg | 18% |
| Calories | 348kcal | 79kcal | 13% |
| Iron | 0.08mg | 0.54mg | 6% |
| Potassium | 153mg | 15mg | 4% |
| Fructose | 2.72g | 3% | |
| Calcium | 24mg | 0mg | 2% |
| Copper | 0.015mg | 0mg | 2% |
| Zinc | 0.04mg | 0.15mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 0g | 0.24g | 0% |
| Net carbs | 91.6g | 19.23g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Sugar | 13.66g | N/A | |
| Phosphorus | 1mg | 0mg | 0% |
| Manganese | 0.007mg | 0mg | 0% |
| Vitamin B5 | 0mg | 0.001mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
20%
3%
Comparison summary
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Ice pop is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 0.013g)
Which food is richer in minerals?
Flan is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)