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Flank steak vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 14mg)
Which food contains less Sugars?
Flank steak
Flank steak contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 700mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 6.861g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flank steak Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Flank steak
49
Bockwurst
Mineral Summary Score
33
Flank steak
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +51.3%
Contains more Potassium +25.6%
Contains more Zinc +136.7%
Contains more Phosphorus +24.3%
Contains less Sodium -92.6%
Contains more Calcium +105%
Contains more Magnesium +13%
Contains more Copper +22%
Contains more Iron +51.3%
Contains more Potassium +25.6%
Contains more Zinc +136.7%
Contains more Phosphorus +24.3%
Contains less Sodium -92.6%
Contains more Calcium +105%
Contains more Magnesium +13%
Contains more Copper +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +31.1%
Contains more Vitamin B6 +53.2%
Contains more Vitamin B12 +89.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B5 +63.5%
Contains more Vitamin K +4914.3%
Equal in Vitamin E - 0.38
Contains more Vitamin B3 +31.1%
Contains more Vitamin B6 +53.2%
Contains more Vitamin B12 +89.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B5 +63.5%
Contains more Vitamin K +4914.3%
Equal in Vitamin E - 0.38

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
166%
Flank steak
84%
Bockwurst
Carbohydrates
0%
Flank steak
3%
Bockwurst
Fats
38%
Flank steak
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flank steak Bockwurst Opinion
Calories 192 301 Bockwurst
Protein 27.66 14.03 Flank steak
Fats 8.23 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 79 93 Flank steak
Vitamin D 0 Bockwurst
Iron 1.74 1.15 Flank steak
Calcium 20 41 Bockwurst
Potassium 339 270 Flank steak
Magnesium 23 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.082 0.1 Bockwurst
Zinc 4.9 2.07 Flank steak
Starch 0 Bockwurst
Phosphorus 210 169 Flank steak
Sodium 56 756 Flank steak
Vitamin A 0 256 Bockwurst
Vitamin E 0.38 0.38
Vitamin D 0 Bockwurst
Vitamin B1 0.075 0.193 Bockwurst
Vitamin B2 0.133 0.233 Bockwurst
Vitamin B3 7.363 5.616 Flank steak
Vitamin B5 0.545 0.891 Bockwurst
Vitamin B6 0.579 0.378 Flank steak
Vitamin B12 1.63 0.86 Flank steak
Vitamin K 1.4 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.395 10.256 Flank steak
Monounsaturated Fat 3.317 13.138 Bockwurst
Polyunsaturated fat 0.322 2.328 Bockwurst
Tryptophan 0.182 153 Bockwurst
Threonine 1.105 0.613 Flank steak
Isoleucine 1.259 0.677 Flank steak
Leucine 2.201 1.107 Flank steak
Lysine 2.338 1.166 Flank steak
Methionine 0.72 0.333 Flank steak
Phenylalanine 1.093 0.556 Flank steak
Valine 1.372 0.767 Flank steak
Histidine 0.883 0.513 Flank steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.