Flank steak vs Bockwurst - In-Depth Nutrition Comparison
The main differences between Flank steak and Bockwurst
- Flank steak is richer in Selenium, Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Choline, yet Bockwurst is richer in Vitamin K, and Vitamin B1.
- Daily need coverage for Vitamin K from Bockwurst is 57% higher.
- Flank steak contains 3 times more Selenium than Bockwurst. Flank steak contains 29.4µg of Selenium, while Bockwurst contains 11.3µg.
- Flank steak contains less Saturated Fat.
Food types used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Bockwurst, pork, veal, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|