Flank steak vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between flank steak and bockwurst
- Flank steak is richer in selenium, vitamin B12, zinc, vitamin B6, vitamin B3, and choline, yet bockwurst is richer in vitamin K and vitamin B1.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Flank steak contains 3 times more selenium than bockwurst. Flank steak contains 29.4µg of selenium, while bockwurst contains 11.3µg.
- Flank steak contains less saturated fat.
- Flank steak has a lower glycemic index than bockwurst.
Food types used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +51.3% |
| Contains more ZincZinc | +136.7% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +160.2% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +105% |
| Contains more CopperCopper | +22% |
| Contains more ManganeseManganese | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +89.5% |
| Contains more CholineCholine | +127.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin KVitamin K | +4914.3% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 70.2µg | 57% |
| Tryptophan | 0.182mg | 153mg | 55% |
| Selenium | 29.4µg | 11.3µg | 33% |
| Vitamin B12 | 1.63µg | 0.86µg | 32% |
| Saturated fat | 3.395g | 10.256g | 31% |
| Sodium | 56mg | 756mg | 30% |
| Fats | 8.23g | 25.87g | 27% |
| Protein | 27.66g | 14.03g | 27% |
| Zinc | 4.9mg | 2.07mg | 26% |
| Monounsaturated fat | 3.317g | 13.138g | 25% |
| Vitamin B6 | 0.579mg | 0.378mg | 15% |
| Polyunsaturated fat | 0.322g | 2.328g | 13% |
| Choline | 105.4mg | 46.4mg | 11% |
| Vitamin B3 | 7.363mg | 5.616mg | 11% |
| Vitamin B1 | 0.075mg | 0.193mg | 10% |
| Vitamin B2 | 0.133mg | 0.233mg | 8% |
| Iron | 1.74mg | 1.15mg | 7% |
| Manganese | 0.009mg | 0.171mg | 7% |
| Vitamin B5 | 0.545mg | 0.891mg | 7% |
| Phosphorus | 210mg | 169mg | 6% |
| Calories | 192kcal | 301kcal | 5% |
| Cholesterol | 79mg | 93mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.082mg | 0.1mg | 2% |
| Potassium | 339mg | 270mg | 2% |
| Calcium | 20mg | 41mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 23mg | 26mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Vitamin E | 0.38mg | 0.38mg | 0% |
| Threonine | 1.105mg | 0.613mg | 0% |
| Isoleucine | 1.259mg | 0.677mg | 0% |
| Leucine | 2.201mg | 1.107mg | 0% |
| Lysine | 2.338mg | 1.166mg | 0% |
| Methionine | 0.72mg | 0.333mg | 0% |
| Phenylalanine | 1.093mg | 0.556mg | 0% |
| Valine | 1.372mg | 0.767mg | 0% |
| Histidine | 0.883mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +97.1% |
| Contains more WaterWater | +17.8% |
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +296.1% |
| Contains more Poly. FatPolyunsaturated fat | +623% |
