Flank steak vs. Chicken feet — In-Depth Nutrition Comparison
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Summary of differences between Flank steak and Chicken feet
- Flank steak has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Zinc, Phosphorus, Choline, Iron, and Potassium, however, Chicken feet is higher in Folate.
- Flank steak covers your daily need of Vitamin B12 48% more than Chicken feet.
- Flank steak has 58 times more Vitamin B6 than Chicken feet. While Flank steak has 0.579mg of Vitamin B6, Chicken feet has only 0.01mg.
These are the specific foods used in this comparison Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+91.2%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+153%
Contains
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Potassium
+993.5%
Contains
less
Sodium
-16.4%
Contains
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Zinc
+610.1%
Contains
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Selenium
+716.7%
Contains
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Calcium
+340%
Contains
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Copper
+24.4%
Contains
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Iron
+91.2%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+153%
Contains
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Potassium
+993.5%
Contains
less
Sodium
-16.4%
Contains
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Zinc
+610.1%
Contains
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Selenium
+716.7%
Contains
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Calcium
+340%
Contains
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Copper
+24.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+40.7%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B3
+1740.8%
Contains
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Vitamin B6
+5690%
Contains
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Vitamin B12
+246.8%
Contains
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Vitamin K
+600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+50.4%
Contains
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Folate
+855.6%
Contains
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Vitamin E
+40.7%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B3
+1740.8%
Contains
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Vitamin B6
+5690%
Contains
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Vitamin B12
+246.8%
Contains
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Vitamin K
+600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+50.4%
Contains
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Folate
+855.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.6%
Contains
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Fats
+77.4%
Contains
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Carbs
+∞%
Equal in Water - 65.8
Equal in Other - 0
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Protein
+42.6%
Contains
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Fats
+77.4%
Contains
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Carbs
+∞%
Equal in Water - 65.8
Equal in Other - 0
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.4%
Contains
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Monounsaturated Fat
+65.8%
Contains
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Polyunsaturated fat
+825.5%
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
less
Saturated Fat
-13.4%
Contains
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Monounsaturated Fat
+65.8%
Contains
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Polyunsaturated fat
+825.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 27.66g | 19.4g |
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| Fats | 8.23g | 14.6g |
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| Carbs | 0g | 0.2g |
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| Calories | 192kcal | 215kcal |
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| Calcium | 20mg | 88mg |
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| Iron | 1.74mg | 0.91mg |
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| Magnesium | 23mg | 5mg |
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| Phosphorus | 210mg | 83mg |
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| Potassium | 339mg | 31mg |
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| Sodium | 56mg | 67mg |
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| Zinc | 4.9mg | 0.69mg |
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| Copper | 0.082mg | 0.102mg |
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| Manganese | 0.009mg |
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| Selenium | 29.4µg | 3.6µg |
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| Vitamin A | 0IU | 100IU |
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| Vitamin A RAE | 0µg | 30µg |
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| Vitamin E | 0.38mg | 0.27mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.075mg | 0.06mg |
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| Vitamin B2 | 0.133mg | 0.2mg |
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| Vitamin B3 | 7.363mg | 0.4mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.579mg | 0.01mg |
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| Folate | 9µg | 86µg |
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| Vitamin B12 | 1.63µg | 0.47µg |
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| Vitamin K | 1.4µg | 0.2µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 79mg | 84mg |
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| Saturated Fat | 3.395g | 3.92g |
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| Omega-3 - DHA | 0g | 0.043g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0g | 0.022g |
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| Monounsaturated Fat | 3.317g | 5.5g |
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| Polyunsaturated fat | 0.322g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
18%
Minerals Daily Need Coverage Score
54%
18%
Comparison summary
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 0.525g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.