Flank steak vs. Chicken feet — In-Depth Nutrition Comparison
Compare
Summary of differences between flank steak and chicken feet
- Flank steak has more vitamin B12, selenium, vitamin B6, vitamin B3, zinc, phosphorus, choline, iron, and potassium; however, chicken feet is higher in folate.
- Flank steak covers your daily need for vitamin B12, 48% more than chicken feet.
- Flank steak has 58 times more vitamin B6 than chicken feet. While flank steak has 0.579mg of vitamin B6, chicken feet has only 0.01mg.
These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, feet, boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +993.5% |
| Contains more IronIron | +91.2% |
| Contains more ZincZinc | +610.1% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +716.7% |
| Contains more CalciumCalcium | +340% |
| Contains more CopperCopper | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1740.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5690% |
| Contains more Vitamin B12Vitamin B12 | +246.8% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +692.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more FolateFolate | +855.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.47µg | 48% |
| Selenium | 29.4µg | 3.6µg | 47% |
| Vitamin B3 | 7.363mg | 0.4mg | 44% |
| Vitamin B6 | 0.579mg | 0.01mg | 44% |
| Zinc | 4.9mg | 0.69mg | 38% |
| Folate | 9µg | 86µg | 19% |
| Polyunsaturated fat | 0.322g | 2.98g | 18% |
| Phosphorus | 210mg | 83mg | 18% |
| Choline | 105.4mg | 13.3mg | 17% |
| Protein | 27.66g | 19.4g | 17% |
| Vitamin B5 | 0.545mg | 11% | |
| Iron | 1.74mg | 0.91mg | 10% |
| Fats | 8.23g | 14.6g | 10% |
| Potassium | 339mg | 31mg | 9% |
| Calcium | 20mg | 88mg | 7% |
| Monounsaturated fat | 3.317g | 5.5g | 5% |
| Vitamin B2 | 0.133mg | 0.2mg | 5% |
| Magnesium | 23mg | 5mg | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Saturated fat | 3.395g | 3.92g | 2% |
| Cholesterol | 79mg | 84mg | 2% |
| Copper | 0.082mg | 0.102mg | 2% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Calories | 192kcal | 215kcal | 1% |
| Vitamin B1 | 0.075mg | 0.06mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.38mg | 0.27mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Sodium | 56mg | 67mg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +42.6% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +77.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains more Poly. FatPolyunsaturated fat | +825.5% |
