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Flank steak vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.319g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 2mg)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2.5)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Frog legs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flank steak Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Flank steak
13
Frog legs
Mineral Summary Score
33
Flank steak
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16%
Contains more Calcium +11.1%
Contains more Potassium +18.9%
Contains more Magnesium +15%
Contains more Zinc +390%
Contains more Phosphorus +42.9%
Contains more Copper +204.9%
Equal in Calcium - 18
Equal in Sodium - 58
Contains more Iron +16%
Contains more Calcium +11.1%
Contains more Potassium +18.9%
Contains more Magnesium +15%
Contains more Zinc +390%
Contains more Phosphorus +42.9%
Contains more Copper +204.9%
Equal in Calcium - 18
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +513.6%
Contains more Vitamin B6 +382.5%
Contains more Vitamin B12 +307.5%
Contains more Vitamin K +1300%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +88%
Contains more Vitamin B3 +513.6%
Contains more Vitamin B6 +382.5%
Contains more Vitamin B12 +307.5%
Contains more Vitamin K +1300%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.2%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +88%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
166%
Flank steak
98%
Frog legs
Carbohydrates
0%
Flank steak
0%
Frog legs
Fats
38%
Flank steak
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flank steak Frog legs Opinion
Calories 192 73 Flank steak
Protein 27.66 16.4 Flank steak
Fats 8.23 0.3 Flank steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 79 50 Frog legs
Vitamin D 8 Frog legs
Iron 1.74 1.5 Flank steak
Calcium 20 18 Flank steak
Potassium 339 285 Flank steak
Magnesium 23 20 Flank steak
Sugars 0 0
Fiber 0 0
Copper 0.082 0.25 Frog legs
Zinc 4.9 1 Flank steak
Starch
Phosphorus 210 147 Flank steak
Sodium 56 58 Flank steak
Vitamin A 0 50 Frog legs
Vitamin E 0.38 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.075 0.14 Frog legs
Vitamin B2 0.133 0.25 Frog legs
Vitamin B3 7.363 1.2 Flank steak
Vitamin B5 0.545 Flank steak
Vitamin B6 0.579 0.12 Flank steak
Vitamin B12 1.63 0.4 Flank steak
Vitamin K 1.4 0.1 Flank steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.395 0.076 Frog legs
Monounsaturated Fat 3.317 0.053 Flank steak
Polyunsaturated fat 0.322 0.102 Flank steak
Tryptophan 0.182 Flank steak
Threonine 1.105 Flank steak
Isoleucine 1.259 Flank steak
Leucine 2.201 Flank steak
Lysine 2.338 Flank steak
Methionine 0.72 Flank steak
Phenylalanine 1.093 Flank steak
Valine 1.372 Flank steak
Histidine 0.883 Flank steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.