Flank steak vs. Frog legs — In-Depth Nutrition Comparison
Compare
How are flank steak and frog legs different?
- Flank steak is richer in vitamin B12, vitamin B3, zinc, vitamin B6, selenium, and phosphorus, while frog legs are higher in copper and vitamin B2.
- Flank steak covers your daily need for vitamin B12, 51% more than frog legs.
- Flank steak contains 45 times more saturated fat than frog legs. Flank steak contains 3.395g of saturated fat, while frog legs contain 0.076g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Frog legs, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +108.5% |
| Contains more CopperCopper | +204.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +513.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +382.5% |
| Contains more Vitamin B12Vitamin B12 | +307.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +62.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +68.7% |
| Contains more FatsFats | +2643.3% |
| Contains more WaterWater | +27.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +6158.5% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.4µg | 51% |
| Vitamin B3 | 7.363mg | 1.2mg | 39% |
| Vitamin B6 | 0.579mg | 0.12mg | 35% |
| Zinc | 4.9mg | 1mg | 35% |
| Selenium | 29.4µg | 14.1µg | 28% |
| Protein | 27.66g | 16.4g | 23% |
| Copper | 0.082mg | 0.25mg | 19% |
| Saturated fat | 3.395g | 0.076g | 15% |
| Fats | 8.23g | 0.3g | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Cholesterol | 79mg | 50mg | 10% |
| Phosphorus | 210mg | 147mg | 9% |
| Vitamin B2 | 0.133mg | 0.25mg | 9% |
| Monounsaturated fat | 3.317g | 0.053g | 8% |
| Choline | 105.4mg | 65mg | 7% |
| Calories | 192kcal | 73kcal | 6% |
| Vitamin B1 | 0.075mg | 0.14mg | 5% |
| Vitamin E | 0.38mg | 1mg | 4% |
| Iron | 1.74mg | 1.5mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 339mg | 285mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Polyunsaturated fat | 0.322g | 0.102g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calcium | 20mg | 18mg | 0% |
| Sodium | 56mg | 58mg | 0% |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
21%
Minerals Daily Need Coverage Score
54%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 3.319g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 2mg)
Which food is cheaper?
Flank steak is cheaper (difference - $2.5)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.