Flank steak vs. Headcheese — In-Depth Nutrition Comparison
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Important differences between Flank steak and Headcheese
- Flank steak has more Selenium, Vitamin B3, Zinc, Vitamin B6, Vitamin B12, Phosphorus, and Potassium, however, Headcheese has more Polyunsaturated fat.
- Flank steak's daily need coverage for Selenium is 53% more.
- Flank steak has 17 times more Vitamin B3 than Headcheese. Flank steak has 7.363mg of Vitamin B3, while Headcheese has 0.44mg.
- Flank steak is lower in Sodium.
The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Iron
+16%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+275%
Contains
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Potassium
+993.5%
Contains
less
Sodium
-94%
Contains
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Zinc
+405.2%
Contains
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Selenium
+29300%
Contains
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Copper
+48.8%
Contains
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Calcium
+25%
Contains
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Iron
+16%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+275%
Contains
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Potassium
+993.5%
Contains
less
Sodium
-94%
Contains
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Zinc
+405.2%
Contains
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Selenium
+29300%
Contains
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Copper
+48.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+52%
Contains
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Vitamin B1
+226.1%
Contains
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Vitamin B2
+15.7%
Contains
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Vitamin B3
+1573.4%
Contains
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Vitamin B6
+204.7%
Contains
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Folate
+350%
Contains
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Vitamin B12
+55.2%
Contains
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Vitamin K
+142.9%
Contains
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Vitamin E
+52%
Contains
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Vitamin B1
+226.1%
Contains
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Vitamin B2
+15.7%
Contains
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Vitamin B3
+1573.4%
Contains
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Vitamin B6
+204.7%
Contains
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Folate
+350%
Contains
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Vitamin B12
+55.2%
Contains
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Vitamin K
+142.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
Contains
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Fats
+32.4%
Contains
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Water
+15.1%
Equal in Other - 1.43
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Protein
+100%
Contains
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Fats
+32.4%
Contains
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Water
+15.1%
Equal in Other - 1.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+68.9%
Contains
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Polyunsaturated fat
+252.2%
Equal in Saturated Fat - 3.402
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Monounsaturated Fat
+68.9%
Contains
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Polyunsaturated fat
+252.2%
Equal in Saturated Fat - 3.402
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.66g | 13.83g |
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| Fats | 8.23g | 10.9g |
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| Calories | 192kcal | 157kcal |
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| Calcium | 20mg | 16mg |
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| Iron | 1.74mg | 1.5mg |
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| Magnesium | 23mg | 9mg |
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| Phosphorus | 210mg | 56mg |
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| Potassium | 339mg | 31mg |
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| Sodium | 56mg | 941mg |
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| Zinc | 4.9mg | 0.97mg |
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| Copper | 0.082mg | 0.122mg |
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| Manganese | 0.009mg |
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| Selenium | 29.4µg | 0.1µg |
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| Vitamin E | 0.38mg | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.075mg | 0.023mg |
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| Vitamin B2 | 0.133mg | 0.115mg |
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| Vitamin B3 | 7.363mg | 0.44mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.579mg | 0.19mg |
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| Folate | 9µg | 2µg |
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| Vitamin B12 | 1.63µg | 1.05µg |
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| Vitamin K | 1.4µg | 3.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 79mg | 69mg |
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| Saturated Fat | 3.395g | 3.402g |
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| Monounsaturated Fat | 3.317g | 5.601g |
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| Polyunsaturated fat | 0.322g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
21%
Minerals Daily Need Coverage Score
54%
28%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 885mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 0.0070000000000001g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)