Flank steak vs. Liverwurst — In-Depth Nutrition Comparison
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How are Flank steak and Liverwurst different?
- Flank steak is higher in Vitamin B6, and Zinc, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Liverwurst is 493% higher.
- Flank steak contains 3 times more Vitamin B6 than Liverwurst. While Flank steak contains 0.579mg of Vitamin B6, Liverwurst contains only 0.19mg.
- Flank steak has less Saturated Fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+91.7%
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Potassium
+99.4%
Contains
less
Sodium
-92%
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Zinc
+113%
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Iron
+408.6%
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Copper
+192.7%
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Manganese
+1622.2%
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Selenium
+97.3%
Equal in Calcium - 22
Equal in Phosphorus - 230
Contains
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Magnesium
+91.7%
Contains
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Potassium
+99.4%
Contains
less
Sodium
-92%
Contains
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Zinc
+113%
Contains
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Iron
+408.6%
Contains
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Copper
+192.7%
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Manganese
+1622.2%
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Selenium
+97.3%
Equal in Calcium - 22
Equal in Phosphorus - 230
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+71.2%
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Vitamin B6
+204.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+262.7%
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Vitamin B2
+674.4%
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Vitamin B5
+441.3%
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Folate
+233.3%
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Vitamin B12
+725.8%
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Vitamin B3
+71.2%
Contains
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Vitamin B6
+204.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+262.7%
Contains
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Vitamin B2
+674.4%
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Vitamin B5
+441.3%
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Folate
+233.3%
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Vitamin B12
+725.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+123.4%
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Water
+19.9%
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Fats
+209.2%
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Carbs
+∞%
Equal in Other - 2.75
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+123.4%
Contains
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Water
+19.9%
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Fats
+209.2%
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Carbs
+∞%
Equal in Other - 2.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.8%
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Monounsaturated Fat
+270.4%
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Polyunsaturated fat
+653.7%
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-65.8%
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Monounsaturated Fat
+270.4%
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Polyunsaturated fat
+653.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.39g |
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| Protein | 27.66g | 12.38g |
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| Fats | 8.23g | 25.45g |
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| Carbs | 0g | 5.89g |
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| Calories | 192kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 20mg | 22mg |
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| Iron | 1.74mg | 8.85mg |
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| Magnesium | 23mg | 12mg |
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| Phosphorus | 210mg | 230mg |
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| Potassium | 339mg | 170mg |
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| Sodium | 56mg | 700mg |
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| Zinc | 4.9mg | 2.3mg |
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| Copper | 0.082mg | 0.24mg |
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| Manganese | 0.009mg | 0.155mg |
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| Selenium | 29.4µg | 58µg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A RAE | 0µg | 4091µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.075mg | 0.272mg |
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| Vitamin B2 | 0.133mg | 1.03mg |
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| Vitamin B3 | 7.363mg | 4.3mg |
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| Vitamin B5 | 0.545mg | 2.95mg |
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| Vitamin B6 | 0.579mg | 0.19mg |
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| Folate | 9µg | 30µg |
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| Vitamin B12 | 1.63µg | 13.46µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.182mg | 0.151mg |
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| Threonine | 1.105mg | 0.671mg |
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| Isoleucine | 1.259mg | 0.653mg |
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| Leucine | 2.201mg | 1.139mg |
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| Lysine | 2.338mg | 1.155mg |
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| Methionine | 0.72mg | 0.285mg |
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| Phenylalanine | 1.093mg | 0.617mg |
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| Valine | 1.372mg | 0.857mg |
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| Histidine | 0.883mg | 0.448mg |
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| Cholesterol | 79mg | 118mg |
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| Saturated Fat | 3.395g | 9.925g |
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| Monounsaturated Fat | 3.317g | 12.286g |
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| Polyunsaturated fat | 0.322g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
262%
Minerals Daily Need Coverage Score
54%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 644mg)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 6.53g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.