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Flank steak vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 39mg)
Which food contains less Sugars?
Flank steak
Flank steak contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 644mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 6.53g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flank steak Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Flank steak
161
Liverwurst
Mineral Summary Score
33
Flank steak
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +99.4%
Contains more Magnesium +91.7%
Contains more Zinc +113%
Contains less Sodium -92%
Contains more Iron +408.6%
Contains more Copper +192.7%
Equal in Calcium - 22
Equal in Phosphorus - 230
Contains more Potassium +99.4%
Contains more Magnesium +91.7%
Contains more Zinc +113%
Contains less Sodium -92%
Contains more Iron +408.6%
Contains more Copper +192.7%
Equal in Calcium - 22
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +71.2%
Contains more Vitamin B6 +204.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +674.4%
Contains more Vitamin B5 +441.3%
Contains more Vitamin B12 +725.8%
Contains more Vitamin B3 +71.2%
Contains more Vitamin B6 +204.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +674.4%
Contains more Vitamin B5 +441.3%
Contains more Vitamin B12 +725.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
166%
Flank steak
74%
Liverwurst
Carbohydrates
0%
Flank steak
6%
Liverwurst
Fats
38%
Flank steak
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flank steak Liverwurst Opinion
Calories 192 305 Liverwurst
Protein 27.66 12.38 Flank steak
Fats 8.23 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 79 118 Flank steak
Vitamin D
Iron 1.74 8.85 Liverwurst
Calcium 20 22 Liverwurst
Potassium 339 170 Flank steak
Magnesium 23 12 Flank steak
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.082 0.24 Liverwurst
Zinc 4.9 2.3 Flank steak
Starch
Phosphorus 210 230 Liverwurst
Sodium 56 700 Flank steak
Vitamin A 0 13636 Liverwurst
Vitamin E 0.38 Flank steak
Vitamin D
Vitamin B1 0.075 0.272 Liverwurst
Vitamin B2 0.133 1.03 Liverwurst
Vitamin B3 7.363 4.3 Flank steak
Vitamin B5 0.545 2.95 Liverwurst
Vitamin B6 0.579 0.19 Flank steak
Vitamin B12 1.63 13.46 Liverwurst
Vitamin K 1.4 Flank steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.395 9.925 Flank steak
Monounsaturated Fat 3.317 12.286 Liverwurst
Polyunsaturated fat 0.322 2.427 Liverwurst
Tryptophan 0.182 0.151 Flank steak
Threonine 1.105 0.671 Flank steak
Isoleucine 1.259 0.653 Flank steak
Leucine 2.201 1.139 Flank steak
Lysine 2.338 1.155 Flank steak
Methionine 0.72 0.285 Flank steak
Phenylalanine 1.093 0.617 Flank steak
Valine 1.372 0.857 Flank steak
Histidine 0.883 0.448 Flank steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.