Flank steak vs Liverwurst - In-Depth Nutrition Comparison
How are Flank steak and Liverwurst different?
- Flank steak is higher in Vitamin B6, and Zinc, however Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Liverwurst is 493% higher.
- Flank steak contains 3 times more Vitamin B6 than Liverwurst. While Flank steak contains 0.579mg of Vitamin B6, Liverwurst contains only 0.19mg.
- Flank steak has less Saturated Fat.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Liverwurst spread are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|