Flank steak vs. Liverwurst — In-Depth Nutrition Comparison
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How are flank steak and liverwurst different?
- Flank steak is higher in vitamin B6 and zinc; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for liverwurst is 493% higher.
- Flank steak contains 3 times more vitamin B6 than liverwurst. While flank steak contains 0.579mg of vitamin B6, liverwurst contains only 0.19mg.
- Flank steak has less saturated fat.
- Flank steak has a lower glycemic index (0) than liverwurst (28).
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more ZincZinc | +113% |
| Contains less SodiumSodium | -92% |
| Contains more IronIron | +408.6% |
| Contains more CopperCopper | +192.7% |
| Contains more ManganeseManganese | +1622.2% |
| Contains more SeleniumSelenium | +97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B6Vitamin B6 | +204.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.7% |
| Contains more Vitamin B2Vitamin B2 | +674.4% |
| Contains more Vitamin B5Vitamin B5 | +441.3% |
| Contains more Vitamin B12Vitamin B12 | +725.8% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +123.4% |
| Contains more WaterWater | +19.9% |
| Contains more FatsFats | +209.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +270.4% |
| Contains more Poly. FatPolyunsaturated fat | +653.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 13.46µg | 493% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 1.74mg | 8.85mg | 89% |
| Vitamin B2 | 0.133mg | 1.03mg | 69% |
| Selenium | 29.4µg | 58µg | 52% |
| Vitamin B5 | 0.545mg | 2.95mg | 48% |
| Protein | 27.66g | 12.38g | 31% |
| Vitamin B6 | 0.579mg | 0.19mg | 30% |
| Saturated fat | 3.395g | 9.925g | 30% |
| Sodium | 56mg | 700mg | 28% |
| Fats | 8.23g | 25.45g | 26% |
| Zinc | 4.9mg | 2.3mg | 24% |
| Monounsaturated fat | 3.317g | 12.286g | 22% |
| Choline | 105.4mg | 19% | |
| Vitamin B3 | 7.363mg | 4.3mg | 19% |
| Copper | 0.082mg | 0.24mg | 18% |
| Vitamin B1 | 0.075mg | 0.272mg | 16% |
| Polyunsaturated fat | 0.322g | 2.427g | 14% |
| Cholesterol | 79mg | 118mg | 13% |
| Fiber | 0g | 2.5g | 10% |
| Calories | 192kcal | 305kcal | 6% |
| Manganese | 0.009mg | 0.155mg | 6% |
| Potassium | 339mg | 170mg | 5% |
| Folate | 9µg | 30µg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Phosphorus | 210mg | 230mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 23mg | 12mg | 3% |
| Carbs | 0g | 5.89g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 3.39g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Tryptophan | 0.182mg | 0.151mg | 0% |
| Threonine | 1.105mg | 0.671mg | 0% |
| Isoleucine | 1.259mg | 0.653mg | 0% |
| Leucine | 2.201mg | 1.139mg | 0% |
| Lysine | 2.338mg | 1.155mg | 0% |
| Methionine | 0.72mg | 0.285mg | 0% |
| Phenylalanine | 1.093mg | 0.617mg | 0% |
| Valine | 1.372mg | 0.857mg | 0% |
| Histidine | 0.883mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
284%
Minerals Daily Need Coverage Score
54%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 644mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 6.53g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.