Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Flank steak
  5. Compare
  6. Flank steak vs. Scrapple

Flank steak vs. Scrapple — In-Depth Nutrition Comparison

Compare

How are Flank steak and Scrapple different?

  • Flank steak is higher in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, and Phosphorus, however, Scrapple is richer in Vitamin A RAE, Copper, and Vitamin B2.
  • Daily need coverage for Vitamin A RAE from Scrapple is 70% higher.
  • Flank steak contains 5 times more Vitamin B12 than Scrapple. While Flank steak contains 1.63µg of Vitamin B12, Scrapple contains only 0.31µg.
  • Flank steak has less Sodium.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Scrapple, pork are the varieties used in this article.

Infographic

Flank steak vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
8
:
2
Scrapple
Scrapple
Contains more Calcium +185.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +176.3%
Contains more Potassium +114.6%
Contains less Sodium -88.4%
Contains more Zinc +362.3%
Contains more Selenium +69%
Contains more Copper +158.5%
Equal in Iron - 1.89
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +185.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +176.3%
Contains more Potassium +114.6%
Contains less Sodium -88.4%
Contains more Zinc +362.3%
Contains more Selenium +69%
Contains more Copper +158.5%
Equal in Iron - 1.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
6
:
6
Scrapple
Scrapple
Contains more Vitamin E +153.3%
Contains more Vitamin B3 +223.9%
Contains more Vitamin B6 +382.5%
Contains more Folate +80%
Contains more Vitamin B12 +425.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B2 +115.8%
Contains more Vitamin K +142.9%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +153.3%
Contains more Vitamin B3 +223.9%
Contains more Vitamin B6 +382.5%
Contains more Folate +80%
Contains more Vitamin B12 +425.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B2 +115.8%
Contains more Vitamin K +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Scrapple
Scrapple
Contains more Protein +243.2%
Contains more Fats +68.5%
Contains more Carbs +∞%
Equal in Water - 62.47
Equal in Other - 1.54
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +243.2%
Contains more Fats +68.5%
Contains more Carbs +∞%
Equal in Water - 62.47
Equal in Other - 1.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
1
:
2
Scrapple
Scrapple
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +416.8%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -28.3%
Contains more Monounsaturated Fat +85.6%
Contains more Polyunsaturated fat +416.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 27.66g 8.06g Flank steak
Fats 8.23g 13.87g Scrapple
Carbs 0g 14.06g Scrapple
Calories 192kcal 213kcal Scrapple
Sugar 0g 0.2g Flank steak
Fiber 0g 0.3g Scrapple
Calcium 20mg 7mg Flank steak
Iron 1.74mg 1.89mg Scrapple
Magnesium 23mg 13mg Flank steak
Phosphorus 210mg 76mg Flank steak
Potassium 339mg 158mg Flank steak
Sodium 56mg 482mg Flank steak
Zinc 4.9mg 1.06mg Flank steak
Copper 0.082mg 0.212mg Scrapple
Manganese 0.009mg Flank steak
Selenium 29.4µg 17.4µg Flank steak
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.38mg 0.15mg Flank steak
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.075mg 0.116mg Scrapple
Vitamin B2 0.133mg 0.287mg Scrapple
Vitamin B3 7.363mg 2.273mg Flank steak
Vitamin B5 0.545mg Flank steak
Vitamin B6 0.579mg 0.12mg Flank steak
Folate 9µg 5µg Flank steak
Vitamin B12 1.63µg 0.31µg Flank steak
Vitamin K 1.4µg 3.4µg Scrapple
Tryptophan 0.182mg Flank steak
Threonine 1.105mg Flank steak
Isoleucine 1.259mg Flank steak
Leucine 2.201mg Flank steak
Lysine 2.338mg Flank steak
Methionine 0.72mg Flank steak
Phenylalanine 1.093mg Flank steak
Valine 1.372mg Flank steak
Histidine 0.883mg Flank steak
Cholesterol 79mg 49mg Scrapple
Saturated Fat 3.395g 4.732g Flank steak
Monounsaturated Fat 3.317g 6.156g Scrapple
Polyunsaturated fat 0.322g 1.664g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami
Scrapple
Scrapple vs
Scrapple
Scrapple vs
Scrapple
Scrapple vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
30%
Scrapple
Minerals Daily Need Coverage Score
54%
Flank steak
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 426mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 1.337g)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.