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  6. Flank steak vs. Scrapple

Flank steak vs. Scrapple — In-Depth Nutrition Comparison

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How are flank steak and scrapple different?

  • Flank steak is higher in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and phosphorus; however, scrapple is richer in vitamin A, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for flank steak is 55% higher.
  • Flank steak contains 5 times more vitamin B6 than scrapple. While flank steak contains 0.579mg of vitamin B6, scrapple contains only 0.12mg.
  • Flank steak has less sodium.

Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Scrapple, pork are the varieties used in this article.

Infographic

Flank steak vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +114.6%
Contains more ZincZinc +362.3%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +69%
Contains more CopperCopper +158.5%
~equal in Iron ~1.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B3Vitamin B3 +223.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +382.5%
Contains more Vitamin B12Vitamin B12 +425.8%
Contains more FolateFolate +80%
Contains more CholineCholine +45.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin KVitamin K +142.9%

All nutrients comparison - raw data values

Nutrient Flank steak Scrapple DV% diff.
Vitamin A 0µg 626µg 70%
Vitamin B12 1.63µg 0.31µg 55%
Protein 27.66g 8.06g 39%
Zinc 4.9mg 1.06mg 35%
Vitamin B6 0.579mg 0.12mg 35%
Vitamin B3 7.363mg 2.273mg 32%
Selenium 29.4µg 17.4µg 22%
Sodium 56mg 482mg 19%
Phosphorus 210mg 76mg 19%
Copper 0.082mg 0.212mg 14%
Vitamin B2 0.133mg 0.287mg 12%
Vitamin B5 0.545mg 11%
Cholesterol 79mg 49mg 10%
Polyunsaturated fat 0.322g 1.664g 9%
Fats 8.23g 13.87g 9%
Monounsaturated fat 3.317g 6.156g 7%
Saturated fat 3.395g 4.732g 6%
Choline 105.4mg 72.4mg 6%
Carbs 0g 14.06g 5%
Potassium 339mg 158mg 5%
Vitamin C 0mg 2.5mg 3%
Vitamin B1 0.075mg 0.116mg 3%
Vitamin E 0.38mg 0.15mg 2%
Vitamin D 0.3µg 2%
Magnesium 23mg 13mg 2%
Vitamin K 1.4µg 3.4µg 2%
Iron 1.74mg 1.89mg 2%
Vitamin D 13IU 2%
Folate 9µg 5µg 1%
Calories 192kcal 213kcal 1%
Fiber 0g 0.3g 1%
Calcium 20mg 7mg 1%
Net carbs 0g 13.76g N/A
Sugar 0g 0.2g N/A
Manganese 0.009mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +243.2%
Contains more FatsFats +68.5%
Contains more CarbsCarbs +∞%
~equal in Water ~62.47g
~equal in Other ~1.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +85.6%
Contains more Poly. FatPolyunsaturated fat +416.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.