Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Focaccia
  5. Compare
  6. Focaccia vs. Oatmeal bread

Focaccia vs. Oatmeal bread — In-Depth Nutrition Comparison

Compare

Important differences between Focaccia and Oatmeal bread

  • Focaccia has more Folate, Vitamin E , Vitamin B5, Vitamin B1, and Iron, however, Oatmeal bread has more Manganese, Selenium, Copper, and Fiber.
  • Oatmeal bread's daily need coverage for Manganese is 25% more.
  • Focaccia has 3 times more Vitamin E than Oatmeal bread. Focaccia has 1.42mg of Vitamin E , while Oatmeal bread has 0.48mg.
  • Oatmeal bread is lower in Sodium.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Bread, oatmeal.

Infographic

Focaccia vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
3
:
7
Oatmeal bread
Oatmeal bread
Contains more Iron +17%
Contains more Zinc +30.4%
Contains more Calcium +88.6%
Contains more Magnesium +85%
Contains more Potassium +24.6%
Contains less Sodium -20.3%
Contains more Copper +129.7%
Contains more Manganese +158.2%
Contains more Selenium +54.7%
Equal in Phosphorus - 126
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Iron +17%
Contains more Zinc +30.4%
Contains more Calcium +88.6%
Contains more Magnesium +85%
Contains more Potassium +24.6%
Contains less Sodium -20.3%
Contains more Copper +129.7%
Contains more Manganese +158.2%
Contains more Selenium +54.7%
Equal in Phosphorus - 126

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
2
Oatmeal bread
Oatmeal bread
Contains more Vitamin E +195.8%
Contains more Vitamin B1 +17.8%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +66.2%
Contains more Folate +122.6%
Contains more Vitamin K +280%
Contains more Vitamin A +700%
Contains more Vitamin B12 +∞%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin E +195.8%
Contains more Vitamin B1 +17.8%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +89.1%
Contains more Vitamin B6 +66.2%
Contains more Folate +122.6%
Contains more Vitamin K +280%
Contains more Vitamin A +700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +79.3%
Contains more Water +25.1%
Contains more Carbs +35.4%
Contains more Other +24.2%
Equal in Protein - 8.4
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +79.3%
Contains more Water +25.1%
Contains more Carbs +35.4%
Contains more Other +24.2%
Equal in Protein - 8.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +259.3%
Contains less Saturated Fat -19.8%
Contains more Polyunsaturated fat +71.2%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +259.3%
Contains less Saturated Fat -19.8%
Contains more Polyunsaturated fat +71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Oatmeal bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Oatmeal bread Opinion
Net carbs 34.02g 44.5g Oatmeal bread
Protein 8.77g 8.4g Focaccia
Fats 7.89g 4.4g Focaccia
Carbs 35.82g 48.5g Oatmeal bread
Calories 249kcal 269kcal Oatmeal bread
Sugar 1.75g 8.14g Focaccia
Fiber 1.8g 4g Oatmeal bread
Calcium 35mg 66mg Oatmeal bread
Iron 3.16mg 2.7mg Focaccia
Magnesium 20mg 37mg Oatmeal bread
Phosphorus 128mg 126mg Focaccia
Potassium 114mg 142mg Oatmeal bread
Sodium 561mg 447mg Oatmeal bread
Zinc 1.33mg 1.02mg Focaccia
Copper 0.091mg 0.209mg Oatmeal bread
Manganese 0.364mg 0.94mg Oatmeal bread
Selenium 15.9µg 24.6µg Oatmeal bread
Vitamin A 2IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 1.42mg 0.48mg Focaccia
Vitamin B1 0.47mg 0.399mg Focaccia
Vitamin B2 0.301mg 0.24mg Focaccia
Vitamin B3 3.67mg 3.136mg Focaccia
Vitamin B5 0.645mg 0.341mg Focaccia
Vitamin B6 0.113mg 0.068mg Focaccia
Folate 138µg 62µg Focaccia
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 5.7µg 1.5µg Focaccia
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Saturated Fat 0.877g 0.703g Oatmeal bread
Monounsaturated Fat 5.67g 1.578g Focaccia
Polyunsaturated fat 0.994g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Focaccia
Focaccia vs Jerky
Jerky
Focaccia
Focaccia vs Pretzel
Pretzel
Focaccia
Focaccia vs Butterscotch
Butterscotch
Oatmeal bread
Oatmeal bread vs Pita bread
Pita bread
Oatmeal bread
Oatmeal bread vs Protein bread
Protein bread
Oatmeal bread
Oatmeal bread vs Pumpernickel bread
Pumpernickel bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
26%
Oatmeal bread
Minerals Daily Need Coverage Score
48%
Focaccia
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.174g)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 6.39g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.