Focaccia vs. Oatmeal bread — In-Depth Nutrition Comparison
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Important differences between focaccia and oatmeal bread
- Focaccia has more folate, vitamin E, vitamin B5, vitamin B1, and iron; however, oatmeal bread has more manganese, selenium, copper, and fiber.
- Oatmeal bread's daily need coverage for manganese is 25% more.
- Focaccia has 3 times more vitamin E than oatmeal bread. Focaccia has 1.42mg of vitamin E, while oatmeal bread has 0.48mg.
- Oatmeal bread is lower in sodium.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Bread, oatmeal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +129.7% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +158.2% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +195.8% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +122.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +544.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +79.3% |
| Contains more WaterWater | +25.1% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +24.2% |
~equal in
Protein
~8.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +259.3% |
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.364mg | 0.94mg | 25% |
| Folate | 138µg | 62µg | 19% |
| Selenium | 15.9µg | 24.6µg | 16% |
| Copper | 0.091mg | 0.209mg | 13% |
| Monounsaturated fat | 5.67g | 1.578g | 10% |
| Fiber | 1.8g | 4g | 9% |
| Vitamin B1 | 0.47mg | 0.399mg | 6% |
| Vitamin E | 1.42mg | 0.48mg | 6% |
| Vitamin B5 | 0.645mg | 0.341mg | 6% |
| Iron | 3.16mg | 2.7mg | 6% |
| Sodium | 561mg | 447mg | 5% |
| Polyunsaturated fat | 0.994g | 1.702g | 5% |
| Fats | 7.89g | 4.4g | 5% |
| Vitamin B2 | 0.301mg | 0.24mg | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Carbs | 35.82g | 48.5g | 4% |
| Vitamin K | 5.7µg | 1.5µg | 4% |
| Vitamin B6 | 0.113mg | 0.068mg | 3% |
| Zinc | 1.33mg | 1.02mg | 3% |
| Choline | 2.9mg | 18.7mg | 3% |
| Calcium | 35mg | 66mg | 3% |
| Vitamin B3 | 3.67mg | 3.136mg | 3% |
| Saturated fat | 0.877g | 0.703g | 1% |
| Calories | 249kcal | 269kcal | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein | 8.77g | 8.4g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 114mg | 142mg | 1% |
| Net carbs | 34.02g | 44.5g | N/A |
| Sugar | 1.75g | 8.14g | N/A |
| Phosphorus | 128mg | 126mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food contains less Sodium?
Oatmeal bread contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 0.174g)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 6.39g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.