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Focaccia vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between focaccia and oatmeal bread

  • Focaccia has more folate, vitamin E, vitamin B5, vitamin B1, and iron; however, oatmeal bread has more manganese, selenium, copper, and fiber.
  • Oatmeal bread's daily need coverage for manganese is 25% more.
  • Focaccia has 3 times more vitamin E than oatmeal bread. Focaccia has 1.42mg of vitamin E, while oatmeal bread has 0.48mg.
  • Oatmeal bread is lower in sodium.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Bread, oatmeal.

Infographic

Focaccia vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more IronIron +17%
Contains more ZincZinc +30.4%
Contains more MagnesiumMagnesium +85%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +24.6%
Contains more CopperCopper +129.7%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +158.2%
Contains more SeleniumSelenium +54.7%
~equal in Phosphorus ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin EVitamin E +195.8%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +122.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +544.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Oatmeal bread DV% diff.
Manganese 0.364mg 0.94mg 25%
Folate 138µg 62µg 19%
Selenium 15.9µg 24.6µg 16%
Copper 0.091mg 0.209mg 13%
Monounsaturated fat 5.67g 1.578g 10%
Fiber 1.8g 4g 9%
Vitamin B1 0.47mg 0.399mg 6%
Vitamin E 1.42mg 0.48mg 6%
Vitamin B5 0.645mg 0.341mg 6%
Iron 3.16mg 2.7mg 6%
Sodium 561mg 447mg 5%
Polyunsaturated fat 0.994g 1.702g 5%
Fats 7.89g 4.4g 5%
Vitamin B2 0.301mg 0.24mg 5%
Magnesium 20mg 37mg 4%
Carbs 35.82g 48.5g 4%
Vitamin K 5.7µg 1.5µg 4%
Vitamin B6 0.113mg 0.068mg 3%
Zinc 1.33mg 1.02mg 3%
Choline 2.9mg 18.7mg 3%
Calcium 35mg 66mg 3%
Vitamin B3 3.67mg 3.136mg 3%
Saturated fat 0.877g 0.703g 1%
Calories 249kcal 269kcal 1%
Vitamin B12 0µg 0.03µg 1%
Protein 8.77g 8.4g 1%
Vitamin A 0µg 5µg 1%
Potassium 114mg 142mg 1%
Net carbs 34.02g 44.5g N/A
Sugar 1.75g 8.14g N/A
Phosphorus 128mg 126mg 0%
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +79.3%
Contains more WaterWater +25.1%
Contains more CarbsCarbs +35.4%
Contains more OtherOther +24.2%
~equal in Protein ~8.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +259.3%
Contains less Sat. FatSaturated fat -19.8%
Contains more Poly. FatPolyunsaturated fat +71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.