Foie gras vs. Beef ribs — In-Depth Nutrition Comparison
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How are Foie gras and Beef ribs different?
- Foie gras is richer in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Vitamin B5, and Folate, while Beef ribs are higher in Zinc.
- Foie gras covers your daily need of Vitamin B12 295% more than Beef ribs.
- Beef ribs are lower in Sodium.
Pate de foie gras, canned (goose liver pate), smoked and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+600%
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Iron
+136.1%
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Phosphorus
+16.3%
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Copper
+354.5%
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Manganese
+823.1%
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Selenium
+107.5%
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Magnesium
+53.8%
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Potassium
+110.1%
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Sodium
-90.8%
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Zinc
+526.1%
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Calcium
+600%
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Iron
+136.1%
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Phosphorus
+16.3%
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Copper
+354.5%
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Manganese
+823.1%
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Selenium
+107.5%
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Magnesium
+53.8%
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Potassium
+110.1%
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Sodium
-90.8%
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Zinc
+526.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+25.7%
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Vitamin B2
+57.4%
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Vitamin B5
+224.3%
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Folate
+757.1%
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Vitamin B12
+303.4%
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Vitamin B3
+45%
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Vitamin B6
+283.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+25.7%
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Vitamin B2
+57.4%
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Vitamin B5
+224.3%
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Folate
+757.1%
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Vitamin B12
+303.4%
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Vitamin B3
+45%
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Vitamin B6
+283.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+43.8%
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Carbs
+∞%
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Other
+400%
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Protein
+100%
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Water
+24.5%
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Fats
+43.8%
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Carbs
+∞%
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Other
+400%
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Protein
+100%
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Water
+24.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+96.4%
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Saturated Fat
-14.9%
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Polyunsaturated fat
+25%
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Monounsaturated Fat
+96.4%
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Saturated Fat
-14.9%
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Polyunsaturated fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 0g |
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| Protein | 11.4g | 22.8g |
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| Fats | 43.84g | 30.49g |
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| Carbs | 4.67g | 0g |
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| Calories | 462kcal | 372kcal |
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| Calcium | 70mg | 10mg |
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| Iron | 5.5mg | 2.33mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 200mg | 172mg |
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| Potassium | 138mg | 290mg |
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| Sodium | 697mg | 64mg |
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| Zinc | 0.92mg | 5.76mg |
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| Copper | 0.4mg | 0.088mg |
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| Manganese | 0.12mg | 0.013mg |
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| Selenium | 44µg | 21.2µg |
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| Vitamin A | 3333IU | 0IU |
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| Vitamin A RAE | 1001µg | 0µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.088mg | 0.07mg |
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| Vitamin B2 | 0.299mg | 0.19mg |
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| Vitamin B3 | 2.51mg | 3.64mg |
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| Vitamin B5 | 1.2mg | 0.37mg |
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| Vitamin B6 | 0.06mg | 0.23mg |
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| Folate | 60µg | 7µg |
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| Vitamin B12 | 9.4µg | 2.33µg |
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| Tryptophan | 0.161mg | 0.255mg |
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| Threonine | 0.507mg | 0.996mg |
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| Isoleucine | 0.606mg | 1.025mg |
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| Leucine | 1.029mg | 1.802mg |
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| Lysine | 0.863mg | 1.897mg |
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| Methionine | 0.27mg | 0.584mg |
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| Phenylalanine | 0.567mg | 0.89mg |
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| Valine | 0.719mg | 1.109mg |
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| Histidine | 0.303mg | 0.781mg |
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| Cholesterol | 150mg | 85mg |
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| Saturated Fat | 14.45g | 12.29g |
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| Monounsaturated Fat | 25.61g | 13.04g |
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| Polyunsaturated fat | 0.84g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
42%
Minerals Daily Need Coverage Score
84%
52%
Comparison summary
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Beef ribs is lower in Saturated Fat (difference - 2.16g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)