Foie gras vs. Lamb leg — In-Depth Nutrition Comparison
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Summary of differences between Foie gras and Lamb leg
- Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Selenium, and Copper, while Lamb leg has more Vitamin B3, and Zinc.
- Foie gras covers your daily need of Vitamin B12 287% more than Lamb leg.
- The amount of Sodium in Lamb leg is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+677.8%
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Iron
+231.3%
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Phosphorus
+17.6%
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Copper
+254%
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Manganese
+500%
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Selenium
+112.6%
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Magnesium
+76.9%
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Potassium
+80.4%
Contains
less
Sodium
-92%
Contains
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Zinc
+260.9%
Contains
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Calcium
+677.8%
Contains
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Iron
+231.3%
Contains
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Phosphorus
+17.6%
Contains
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Copper
+254%
Contains
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Manganese
+500%
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Selenium
+112.6%
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Magnesium
+76.9%
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Potassium
+80.4%
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Sodium
-92%
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Zinc
+260.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+30%
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Vitamin B5
+73.9%
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Folate
+215.8%
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Vitamin B12
+276%
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Vitamin B1
+47.7%
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Vitamin B3
+149.4%
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Vitamin B6
+150%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B5
+73.9%
Contains
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Folate
+215.8%
Contains
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Vitamin B12
+276%
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Vitamin B1
+47.7%
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Vitamin B3
+149.4%
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Vitamin B6
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+156.8%
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Carbs
+∞%
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Other
+335.7%
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Protein
+57.1%
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Water
+73.7%
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Fats
+156.8%
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Carbs
+∞%
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Other
+335.7%
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Protein
+57.1%
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Water
+73.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+265.9%
Contains
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Saturated Fat
-48.6%
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Polyunsaturated fat
+60.7%
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Monounsaturated Fat
+265.9%
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Saturated Fat
-48.6%
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Polyunsaturated fat
+60.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.67g | 0g |
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| Protein | 11.4g | 17.91g |
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| Fats | 43.84g | 17.07g |
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| Carbs | 4.67g | 0g |
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| Calories | 462kcal | 230kcal |
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| Calcium | 70mg | 9mg |
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| Iron | 5.5mg | 1.66mg |
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| Magnesium | 13mg | 23mg |
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| Phosphorus | 200mg | 170mg |
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| Potassium | 138mg | 249mg |
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| Sodium | 697mg | 56mg |
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| Zinc | 0.92mg | 3.32mg |
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| Copper | 0.4mg | 0.113mg |
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| Manganese | 0.12mg | 0.02mg |
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| Selenium | 44µg | 20.7µg |
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| Vitamin A | 3333IU | 0IU |
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| Vitamin A RAE | 1001µg | 0µg |
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| Vitamin E | 0.21mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.088mg | 0.13mg |
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| Vitamin B2 | 0.299mg | 0.23mg |
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| Vitamin B3 | 2.51mg | 6.26mg |
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| Vitamin B5 | 1.2mg | 0.69mg |
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| Vitamin B6 | 0.06mg | 0.15mg |
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| Folate | 60µg | 19µg |
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| Vitamin B12 | 9.4µg | 2.5µg |
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| Tryptophan | 0.161mg | 0.209mg |
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| Threonine | 0.507mg | 0.767mg |
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| Isoleucine | 0.606mg | 0.864mg |
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| Leucine | 1.029mg | 1.393mg |
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| Lysine | 0.863mg | 1.582mg |
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| Methionine | 0.27mg | 0.46mg |
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| Phenylalanine | 0.567mg | 0.729mg |
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| Valine | 0.719mg | 0.967mg |
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| Histidine | 0.303mg | 0.567mg |
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| Cholesterol | 150mg | 69mg |
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| Saturated Fat | 14.45g | 7.43g |
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| Monounsaturated Fat | 25.61g | 7g |
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| Polyunsaturated fat | 0.84g | 1.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
51%
Minerals Daily Need Coverage Score
84%
43%
Comparison summary
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 641mg)
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Lamb leg is lower in Saturated Fat (difference - 7.02g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.