Foie gras vs. Lamb leg — In-Depth Nutrition Comparison
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Summary of differences between foie gras and lamb leg
- Foie gras has more vitamin B12, vitamin A, iron, selenium, and copper, while lamb leg has more vitamin B3 and zinc.
- Foie gras covers your daily need for vitamin B12, 287% more than lamb leg.
- The amount of sodium in lamb leg is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +231.3% |
| Contains more CopperCopper | +254% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +112.6% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more ZincZinc | +260.9% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +276% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B3Vitamin B3 | +149.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +335.7% |
| Contains more ProteinProtein | +57.1% |
| Contains more WaterWater | +73.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +265.9% |
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 2.5µg | 288% |
| Vitamin A | 1001µg | 0µg | 111% |
| Iron | 5.5mg | 1.66mg | 48% |
| Monounsaturated fat | 25.61g | 7g | 47% |
| Selenium | 44µg | 20.7µg | 42% |
| Fats | 43.84g | 17.07g | 41% |
| Saturated fat | 14.45g | 7.43g | 32% |
| Copper | 0.4mg | 0.113mg | 32% |
| Sodium | 697mg | 56mg | 28% |
| Cholesterol | 150mg | 69mg | 27% |
| Vitamin B3 | 2.51mg | 6.26mg | 23% |
| Zinc | 0.92mg | 3.32mg | 22% |
| Protein | 11.4g | 17.91g | 13% |
| Calories | 462kcal | 230kcal | 12% |
| Vitamin B5 | 1.2mg | 0.69mg | 10% |
| Folate | 60µg | 19µg | 10% |
| Vitamin B6 | 0.06mg | 0.15mg | 7% |
| Calcium | 70mg | 9mg | 6% |
| Vitamin B2 | 0.299mg | 0.23mg | 5% |
| Vitamin B1 | 0.088mg | 0.13mg | 4% |
| Manganese | 0.12mg | 0.02mg | 4% |
| Phosphorus | 200mg | 170mg | 4% |
| Potassium | 138mg | 249mg | 3% |
| Polyunsaturated fat | 0.84g | 1.35g | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 4.67g | 0g | N/A |
| Tryptophan | 0.161mg | 0.209mg | 0% |
| Threonine | 0.507mg | 0.767mg | 0% |
| Isoleucine | 0.606mg | 0.864mg | 0% |
| Leucine | 1.029mg | 1.393mg | 0% |
| Lysine | 0.863mg | 1.582mg | 0% |
| Methionine | 0.27mg | 0.46mg | 0% |
| Phenylalanine | 0.567mg | 0.729mg | 0% |
| Valine | 0.719mg | 0.967mg | 0% |
| Histidine | 0.303mg | 0.567mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
47%
Minerals Daily Need Coverage Score
84%
43%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Lamb leg contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Lamb leg is lower in Saturated fat (difference - 7.02g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.