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  6. French beans vs. Lablab

French beans vs. Lablab — In-Depth Nutrition Comparison

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Differences between French beans and Lablab

  • French beans has more Folate, and Vitamin B6, while Lablab has more Iron, Copper, Zinc, Vitamin B1, and Magnesium.
  • Lablab's daily need coverage for Iron is 44% higher.
  • Lablab contains 19 times less Folate than French beans. French beans contains 75µg of Folate, while Lablab contains 4µg.

The food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

French beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
3
:
7
Lablab
Lablab
Contains more Calcium +57.5%
Contains less Sodium -14.3%
Contains more Iron +324.1%
Contains more Magnesium +46.4%
Contains more Phosphorus +17.6%
Contains more Zinc +345.3%
Contains more Copper +196.5%
Contains more Manganese +26.2%
Contains more Selenium +133.3%
Equal in Potassium - 337
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +57.5%
Contains less Sodium -14.3%
Contains more Iron +324.1%
Contains more Magnesium +46.4%
Contains more Phosphorus +17.6%
Contains more Zinc +345.3%
Contains more Copper +196.5%
Contains more Manganese +26.2%
Contains more Selenium +133.3%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
6
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B6 +183.8%
Contains more Folate +1775%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B5 +42.3%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B6 +183.8%
Contains more Folate +1775%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B5 +42.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French beans
French beans
3
:
2
Lablab
Lablab
Contains more Fats +31%
Contains more Carbs +16.1%
Contains more Protein +15.5%
Equal in Water - 69.13
Equal in Other - 1.46
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +31%
Contains more Carbs +16.1%
Contains more Protein +15.5%
Equal in Water - 69.13
Equal in Other - 1.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
French beans
French beans
3
:
0
Lablab
Lablab
Contains less Saturated Fat -16.2%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +84.9%
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -16.2%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Lablab
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French beans Lablab Opinion
Net carbs 14.62g 20.69g Lablab
Protein 7.05g 8.14g Lablab
Fats 0.76g 0.58g French beans
Carbs 24.02g 20.69g French beans
Calories 129kcal 117kcal French beans
Fiber 9.4g French beans
Calcium 63mg 40mg French beans
Iron 1.08mg 4.58mg Lablab
Magnesium 56mg 82mg Lablab
Phosphorus 102mg 120mg Lablab
Potassium 370mg 337mg French beans
Sodium 6mg 7mg French beans
Zinc 0.64mg 2.85mg Lablab
Copper 0.115mg 0.341mg Lablab
Manganese 0.382mg 0.482mg Lablab
Selenium 1.2µg 2.8µg Lablab
Vitamin A 3IU 0IU French beans
Vitamin C 1.2mg 0mg French beans
Vitamin B1 0.13mg 0.27mg Lablab
Vitamin B2 0.062mg 0.037mg French beans
Vitamin B3 0.546mg 0.411mg French beans
Vitamin B5 0.222mg 0.316mg Lablab
Vitamin B6 0.105mg 0.037mg French beans
Folate 75µg 4µg French beans
Tryptophan 0.083mg 0.068mg French beans
Threonine 0.297mg 0.315mg Lablab
Isoleucine 0.311mg 0.39mg Lablab
Leucine 0.563mg 0.691mg Lablab
Lysine 0.484mg 0.556mg Lablab
Methionine 0.106mg 0.065mg French beans
Phenylalanine 0.381mg 0.41mg Lablab
Valine 0.369mg 0.422mg Lablab
Histidine 0.196mg 0.233mg Lablab
Saturated Fat 0.083g 0.099g French beans
Monounsaturated Fat 0.052g 0.026g French beans
Polyunsaturated fat 0.453g 0.245g French beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French beans
10%
Lablab
Minerals Daily Need Coverage Score
29%
French beans
59%
Lablab

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 25)
Which food is cheaper?
French beans
French beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.