French beans vs. Lablab — In-Depth Nutrition Comparison

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Differences between french beans and lablab

French beans has more folate and vitamin B6, while lablab has more iron, copper, zinc, vitamin B1, and magnesium.
Lablab's daily need coverage for iron is 44% higher.
Lablab contains 19 times less folate than french beans. French beans contains 75µg of folate, while lablab contains 4µg.
French beans has a lower glycemic index. The glycemic index of french beans is 20, while the glycemic index of lablab is 45.

The food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Lablab

Contains more CalciumCalcium	+57.5%
Contains less SodiumSodium	-14.3%

Contains more MagnesiumMagnesium	+46.4%
Contains more IronIron	+324.1%
Contains more CopperCopper	+196.5%
Contains more ZincZinc	+345.3%
Contains more PhosphorusPhosphorus	+17.6%
Contains more ManganeseManganese	+26.2%
Contains more SeleniumSelenium	+133.3%

~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French beans

Lablab

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+67.6%
Contains more Vitamin B3Vitamin B3	+32.8%
Contains more Vitamin B6Vitamin B6	+183.8%
Contains more FolateFolate	+1775%

Contains more Vitamin B1Vitamin B1	+107.7%
Contains more Vitamin B5Vitamin B5	+42.3%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.08mg	4.58mg	44%
Fiber	9.4g		38%
Copper	0.115mg	0.341mg	25%
Zinc	0.64mg	2.85mg	20%
Folate	75µg	4µg	18%
Vitamin B1	0.13mg	0.27mg	12%
Magnesium	56mg	82mg	6%
Vitamin B6	0.105mg	0.037mg	5%
Manganese	0.382mg	0.482mg	4%
Phosphorus	102mg	120mg	3%
Selenium	1.2µg	2.8µg	3%
Protein	7.05g	8.14g	2%
Calcium	63mg	40mg	2%
Vitamin B5	0.222mg	0.316mg	2%
Vitamin B2	0.062mg	0.037mg	2%
Polyunsaturated fat	0.453g	0.245g	1%
Vitamin B3	0.546mg	0.411mg	1%
Calories	129kcal	117kcal	1%
Potassium	370mg	337mg	1%
Carbs	24.02g	20.69g	1%
Vitamin C	1.2mg	0mg	1%
Fats	0.76g	0.58g	0%
Net carbs	14.62g	20.69g	N/A
Sodium	6mg	7mg	0%
Saturated fat	0.083g	0.099g	0%
Monounsaturated fat	0.052g	0.026g	0%
Tryptophan	0.083mg	0.068mg	0%
Threonine	0.297mg	0.315mg	0%
Isoleucine	0.311mg	0.39mg	0%
Leucine	0.563mg	0.691mg	0%
Lysine	0.484mg	0.556mg	0%
Methionine	0.106mg	0.065mg	0%
Phenylalanine	0.381mg	0.41mg	0%
Valine	0.369mg	0.422mg	0%
Histidine	0.196mg	0.233mg	0%