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  6. French beans vs. Lablab

French beans vs. Lablab — In-Depth Nutrition Comparison

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Differences between French beans and Lablab

  • French beans has more Folate, and Vitamin B6, while Lablab has more Iron, Copper, Zinc, Vitamin B1, and Magnesium.
  • Lablab's daily need coverage for Iron is 44% higher.
  • Lablab contains 19 times less Folate than French beans. French beans contains 75µg of Folate, while Lablab contains 4µg.

The food types used in this comparison are Beans, french, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

French beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +57.5%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +46.4%
Contains more IronIron +324.1%
Contains more CopperCopper +196.5%
Contains more ZincZinc +345.3%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +26.2%
Contains more SeleniumSelenium +133.3%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more FolateFolate +1775%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B5Vitamin B5 +42.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +31%
Contains more CarbsCarbs +16.1%
Contains more ProteinProtein +15.5%
~equal in Water ~69.13g
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated Fat: Sat. Fat 0.083 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
Lablab
Lablab
0
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated Fat -16.2%
Contains more Mono. FatMonounsaturated Fat +100%
Contains more Poly. FatPolyunsaturated fat +84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Lablab
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient French beans Lablab Opinion
Calories 129kcal 117kcal French beans
Protein 7.05g 8.14g Lablab
Fats 0.76g 0.58g French beans
Vitamin C 1.2mg 0mg French beans
Net carbs 14.62g 20.69g Lablab
Carbs 24.02g 20.69g French beans
Magnesium 56mg 82mg Lablab
Calcium 63mg 40mg French beans
Potassium 370mg 337mg French beans
Iron 1.08mg 4.58mg Lablab
Fiber 9.4g French beans
Copper 0.115mg 0.341mg Lablab
Zinc 0.64mg 2.85mg Lablab
Phosphorus 102mg 120mg Lablab
Sodium 6mg 7mg French beans
Vitamin A 3IU 0IU French beans
Manganese 0.382mg 0.482mg Lablab
Selenium 1.2µg 2.8µg Lablab
Vitamin B1 0.13mg 0.27mg Lablab
Vitamin B2 0.062mg 0.037mg French beans
Vitamin B3 0.546mg 0.411mg French beans
Vitamin B5 0.222mg 0.316mg Lablab
Vitamin B6 0.105mg 0.037mg French beans
Folate 75µg 4µg French beans
Saturated Fat 0.083g 0.099g French beans
Monounsaturated Fat 0.052g 0.026g French beans
Polyunsaturated fat 0.453g 0.245g French beans
Tryptophan 0.083mg 0.068mg French beans
Threonine 0.297mg 0.315mg Lablab
Isoleucine 0.311mg 0.39mg Lablab
Leucine 0.563mg 0.691mg Lablab
Lysine 0.484mg 0.556mg Lablab
Methionine 0.106mg 0.065mg French beans
Phenylalanine 0.381mg 0.41mg Lablab
Valine 0.369mg 0.422mg Lablab
Histidine 0.196mg 0.233mg Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
French beans
9%
Lablab
Minerals Daily Need Coverage Score
29%
French beans
59%
Lablab

Comparison summary

Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 25)
Which food is cheaper?
French beans
French beans is cheaper (difference - $0.8)
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.