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  6. French bread vs. Butter cookie

French bread vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between French bread and Butter cookie

  • French bread has more Selenium, Iron, Manganese, Folate, and Vitamin B3, however, Butter cookie is higher in Vitamin A RAE, and Vitamin B12.
  • Butter cookie covers your daily Saturated Fat needs 53% more than French bread.
  • Butter cookie contains 4 times less Selenium than French bread. French bread contains 29.7µg of Selenium, while Butter cookie contains 8.4µg.
  • Butter cookie has less Sodium.

Food varieties used in this article are Bread, french or vienna, toasted (includes sourdough) and Cookies, butter, commercially prepared, enriched.

Infographic

French bread vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
8
:
2
Butter cookie
Butter cookie
Contains more Calcium +62.1%
Contains more Iron +74.3%
Contains more Magnesium +158.3%
Contains more Phosphorus +23.5%
Contains more Potassium +26.1%
Contains more Zinc +176.3%
Contains more Manganese +237.1%
Contains more Selenium +253.6%
Contains less Sodium -60.8%
Contains more Copper +33.3%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +62.1%
Contains more Iron +74.3%
Contains more Magnesium +158.3%
Contains more Phosphorus +23.5%
Contains more Potassium +26.1%
Contains more Zinc +176.3%
Contains more Manganese +237.1%
Contains more Selenium +253.6%
Contains less Sodium -60.8%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
7
:
5
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +68.7%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +166.7%
Contains more Folate +84.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +205.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +240%
Equal in Vitamin B2 - 0.335
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +68.7%
Contains more Vitamin B5 +26.2%
Contains more Vitamin B6 +166.7%
Contains more Folate +84.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +205.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +240%
Equal in Vitamin B2 - 0.335

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
3
:
2
Butter cookie
Butter cookie
Contains more Protein +113.1%
Contains more Water +348%
Contains more Other +45%
Contains more Fats +778.5%
Contains more Carbs +11.3%
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +113.1%
Contains more Water +348%
Contains more Other +45%
Contains more Fats +778.5%
Contains more Carbs +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +1330.6%
Contains more Polyunsaturated fat +18.3%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +1330.6%
Contains more Polyunsaturated fat +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Butter cookie Opinion
Net carbs 58.83g 68.1g Butter cookie
Protein 13g 6.1g French bread
Fats 2.14g 18.8g Butter cookie
Carbs 61.93g 68.9g Butter cookie
Calories 319kcal 467kcal Butter cookie
Sugar 3.59g 20.24g French bread
Fiber 3.1g 0.8g French bread
Calcium 47mg 29mg French bread
Iron 3.87mg 2.22mg French bread
Magnesium 31mg 12mg French bread
Phosphorus 126mg 102mg French bread
Potassium 140mg 111mg French bread
Sodium 720mg 282mg Butter cookie
Zinc 1.05mg 0.38mg French bread
Copper 0.15mg 0.2mg Butter cookie
Manganese 0.573mg 0.17mg French bread
Selenium 29.7µg 8.4µg French bread
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.19mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin C 0.2mg 0mg French bread
Vitamin B1 0.427mg 0.37mg French bread
Vitamin B2 0.37mg 0.335mg French bread
Vitamin B3 5.38mg 3.19mg French bread
Vitamin B5 0.616mg 0.488mg French bread
Vitamin B6 0.096mg 0.036mg French bread
Folate 140µg 76µg French bread
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 0.5µg 1.7µg Butter cookie
Tryptophan 0.134mg 0.084mg French bread
Threonine 0.316mg 0.215mg French bread
Isoleucine 0.416mg 0.277mg French bread
Leucine 0.762mg 0.471mg French bread
Lysine 0.328mg 0.308mg French bread
Methionine 0.168mg 0.131mg French bread
Phenylalanine 0.543mg 0.299mg French bread
Valine 0.476mg 0.315mg French bread
Histidine 0.234mg 0.136mg French bread
Cholesterol 0mg 117mg French bread
Saturated Fat 0.502g 11.051g French bread
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.386g 5.522g Butter cookie
Polyunsaturated fat 0.83g 0.982g Butter cookie
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
36%
Butter cookie
Minerals Daily Need Coverage Score
66%
French bread
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 16.65g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 10.549g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.