French bread vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between french bread and butter cookie
- French bread has more selenium, iron, manganese, folate, and vitamin B3; however, butter cookie is higher in vitamin B12 and vitamin A.
- Butter cookie covers your daily saturated fat needs 53% more than french bread.
- Butter cookie contains 4 times less selenium than french bread. French bread contains 29.7µg of selenium, while butter cookie contains 8.4µg.
- Butter cookie has less sodium.
- The glycemic index of french bread is higher.
Food varieties used in this article are Bread, french or vienna, toasted (includes sourdough) and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +62.1% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +74.3% |
| Contains more ZincZinc | +176.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +237.1% |
| Contains more SeleniumSelenium | +253.6% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +84.2% |
| Contains more CholineCholine | +169.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.502g | 11.051g | 48% |
| Cholesterol | 0mg | 117mg | 39% |
| Selenium | 29.7µg | 8.4µg | 39% |
| Fats | 2.14g | 18.8g | 26% |
| Iron | 3.87mg | 2.22mg | 21% |
| Sodium | 720mg | 282mg | 19% |
| Manganese | 0.573mg | 0.17mg | 18% |
| Vitamin A | 0µg | 165µg | 18% |
| Folate | 140µg | 76µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B3 | 5.38mg | 3.19mg | 14% |
| Protein | 13g | 6.1g | 14% |
| Monounsaturated fat | 0.386g | 5.522g | 13% |
| Fiber | 3.1g | 0.8g | 9% |
| Calories | 319kcal | 467kcal | 7% |
| Copper | 0.15mg | 0.2mg | 6% |
| Zinc | 1.05mg | 0.38mg | 6% |
| Vitamin B6 | 0.096mg | 0.036mg | 5% |
| Vitamin B1 | 0.427mg | 0.37mg | 5% |
| Magnesium | 31mg | 12mg | 5% |
| Vitamin E | 0.19mg | 0.58mg | 3% |
| Phosphorus | 126mg | 102mg | 3% |
| Vitamin B2 | 0.37mg | 0.335mg | 3% |
| Vitamin B5 | 0.616mg | 0.488mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 47mg | 29mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 61.93g | 68.9g | 2% |
| Choline | 17.5mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.83g | 0.982g | 1% |
| Potassium | 140mg | 111mg | 1% |
| Vitamin K | 0.5µg | 1.7µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.83g | 68.1g | N/A |
| Sugar | 3.59g | 20.24g | N/A |
| Tryptophan | 0.134mg | 0.084mg | 0% |
| Threonine | 0.316mg | 0.215mg | 0% |
| Isoleucine | 0.416mg | 0.277mg | 0% |
| Leucine | 0.762mg | 0.471mg | 0% |
| Lysine | 0.328mg | 0.308mg | 0% |
| Methionine | 0.168mg | 0.131mg | 0% |
| Phenylalanine | 0.543mg | 0.299mg | 0% |
| Valine | 0.476mg | 0.315mg | 0% |
| Histidine | 0.234mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +113.1% |
| Contains more WaterWater | +348% |
| Contains more OtherOther | +45% |
| Contains more FatsFats | +778.5% |
| Contains more CarbsCarbs | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +1330.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
