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  6. French bread vs. Cherry pie

French bread vs. Cherry pie — In-Depth Nutrition Comparison

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How are French bread and Cherry pie different?

  • French bread has more Selenium, Folate, Vitamin B3, Iron, Vitamin B1, Vitamin B2, Manganese, and Phosphorus than Cherry pie.
  • Daily need coverage for Selenium from French bread is 40% higher.
  • French bread contains 5 times more Folate than Cherry pie. While French bread contains 140µg of Folate, Cherry pie contains only 27µg.
  • Cherry pie has less Sodium.

Bread, french or vienna, toasted (includes sourdough) and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

French bread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
9
:
1
Cherry pie
Cherry pie
Contains more Calcium +370%
Contains more Iron +109.2%
Contains more Magnesium +244.4%
Contains more Phosphorus +320%
Contains more Potassium +81.8%
Contains more Zinc +425%
Contains more Copper +94.8%
Contains more Manganese +186.5%
Contains more Selenium +280.8%
Contains less Sodium -73.5%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +370%
Contains more Iron +109.2%
Contains more Magnesium +244.4%
Contains more Phosphorus +320%
Contains more Potassium +81.8%
Contains more Zinc +425%
Contains more Copper +94.8%
Contains more Manganese +186.5%
Contains more Selenium +280.8%
Contains less Sodium -73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
9
:
2
Cherry pie
Cherry pie
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +321.6%
Contains more Vitamin B5 +400.8%
Contains more Vitamin B6 +182.4%
Contains more Folate +418.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +321.6%
Contains more Vitamin B5 +400.8%
Contains more Vitamin B6 +182.4%
Contains more Folate +418.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
3
:
2
Cherry pie
Cherry pie
Contains more Protein +364.3%
Contains more Carbs +60.9%
Contains more Other +231.4%
Contains more Fats +470.1%
Contains more Water +122.2%
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +364.3%
Contains more Carbs +60.9%
Contains more Other +231.4%
Contains more Fats +470.1%
Contains more Water +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +1276.7%
Contains more Polyunsaturated fat +291.2%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +1276.7%
Contains more Polyunsaturated fat +291.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French bread Cherry pie Opinion
Net carbs 58.83g 38.5g French bread
Protein 13g 2.8g French bread
Fats 2.14g 12.2g Cherry pie
Carbs 61.93g 38.5g French bread
Calories 319kcal 270kcal French bread
Sugar 3.59g Cherry pie
Fiber 3.1g French bread
Calcium 47mg 10mg French bread
Iron 3.87mg 1.85mg French bread
Magnesium 31mg 9mg French bread
Phosphorus 126mg 30mg French bread
Potassium 140mg 77mg French bread
Sodium 720mg 191mg Cherry pie
Zinc 1.05mg 0.2mg French bread
Copper 0.15mg 0.077mg French bread
Manganese 0.573mg 0.2mg French bread
Selenium 29.7µg 7.8µg French bread
Vitamin A 0IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.19mg French bread
Vitamin C 0.2mg 1mg Cherry pie
Vitamin B1 0.427mg 0.148mg French bread
Vitamin B2 0.37mg 0.125mg French bread
Vitamin B3 5.38mg 1.276mg French bread
Vitamin B5 0.616mg 0.123mg French bread
Vitamin B6 0.096mg 0.034mg French bread
Folate 140µg 27µg French bread
Vitamin K 0.5µg French bread
Tryptophan 0.134mg 0.031mg French bread
Threonine 0.316mg 0.072mg French bread
Isoleucine 0.416mg 0.088mg French bread
Leucine 0.762mg 0.17mg French bread
Lysine 0.328mg 0.067mg French bread
Methionine 0.168mg 0.043mg French bread
Phenylalanine 0.543mg 0.124mg French bread
Valine 0.476mg 0.104mg French bread
Histidine 0.234mg 0.057mg French bread
Saturated Fat 0.502g 2.985g French bread
Monounsaturated Fat 0.386g 5.314g Cherry pie
Polyunsaturated fat 0.83g 3.247g Cherry pie
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
13%
Cherry pie
Minerals Daily Need Coverage Score
66%
French bread
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 2.483g)
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 529mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.