French bread vs. Cherry pie — In-Depth Nutrition Comparison
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How are french bread and cherry pie different?
- French bread has more selenium, folate, vitamin B3, iron, vitamin B1, vitamin B2, manganese, and phosphorus than cherry pie.
- Daily need coverage for selenium for french bread is 40% higher.
- French bread contains 5 times more folate than cherry pie. While french bread contains 140µg of folate, cherry pie contains only 27µg.
- Cherry pie has less sodium.
- Cherry pie has a lower glycemic index (59) than french bread (78).
Bread, french or vienna, toasted (includes sourdough) and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +109.2% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +186.5% |
| Contains more SeleniumSelenium | +280.8% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +321.6% |
| Contains more Vitamin B5Vitamin B5 | +400.8% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +418.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 7.8µg | 40% |
| Folate | 140µg | 27µg | 28% |
| Vitamin B3 | 5.38mg | 1.276mg | 26% |
| Iron | 3.87mg | 1.85mg | 25% |
| Vitamin B1 | 0.427mg | 0.148mg | 23% |
| Sodium | 720mg | 191mg | 23% |
| Protein | 13g | 2.8g | 20% |
| Vitamin B2 | 0.37mg | 0.125mg | 19% |
| Polyunsaturated fat | 0.83g | 3.247g | 16% |
| Manganese | 0.573mg | 0.2mg | 16% |
| Fats | 2.14g | 12.2g | 15% |
| Phosphorus | 126mg | 30mg | 14% |
| Monounsaturated fat | 0.386g | 5.314g | 12% |
| Fiber | 3.1g | 12% | |
| Saturated fat | 0.502g | 2.985g | 11% |
| Vitamin B5 | 0.616mg | 0.123mg | 10% |
| Carbs | 61.93g | 38.5g | 8% |
| Zinc | 1.05mg | 0.2mg | 8% |
| Copper | 0.15mg | 0.077mg | 8% |
| Vitamin B6 | 0.096mg | 0.034mg | 5% |
| Magnesium | 31mg | 9mg | 5% |
| Calcium | 47mg | 10mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 17.5mg | 3% | |
| Calories | 319kcal | 270kcal | 2% |
| Potassium | 140mg | 77mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.2mg | 1mg | 1% |
| Net carbs | 58.83g | 38.5g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.031mg | 0% |
| Threonine | 0.316mg | 0.072mg | 0% |
| Isoleucine | 0.416mg | 0.088mg | 0% |
| Leucine | 0.762mg | 0.17mg | 0% |
| Lysine | 0.328mg | 0.067mg | 0% |
| Methionine | 0.168mg | 0.043mg | 0% |
| Phenylalanine | 0.543mg | 0.124mg | 0% |
| Valine | 0.476mg | 0.104mg | 0% |
| Histidine | 0.234mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +364.3% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +231.4% |
| Contains more FatsFats | +470.1% |
| Contains more WaterWater | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +1276.7% |
| Contains more Poly. FatPolyunsaturated fat | +291.2% |
