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  6. French bread vs. Cream pie

French bread vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between French bread and Cream pie

  • French bread is richer than Cream pie in Selenium, Folate, Vitamin B3, Iron, Vitamin B1, Manganese, Vitamin B2, and Fiber.
  • Cream pie covers your daily Saturated Fat needs 60% more than French bread.
  • French bread has 9 times more Vitamin B3 than Cream pie. French bread has 5.38mg of Vitamin B3, while Cream pie has 0.605mg.
  • Cream pie is lower in Sodium.

Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Pie, chocolate creme, commercially prepared.

Infographic

French bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
7
:
3
Cream pie
Cream pie
Contains more Iron +159.7%
Contains more Magnesium +63.2%
Contains more Phosphorus +59.5%
Contains more Zinc +138.6%
Contains more Copper +27.1%
Contains more Manganese +255.9%
Contains more Selenium +395%
Contains more Calcium +40.4%
Contains more Potassium +15%
Contains less Sodium -63.1%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +159.7%
Contains more Magnesium +63.2%
Contains more Phosphorus +59.5%
Contains more Zinc +138.6%
Contains more Copper +27.1%
Contains more Manganese +255.9%
Contains more Selenium +395%
Contains more Calcium +40.4%
Contains more Potassium +15%
Contains less Sodium -63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
7
:
5
Cream pie
Cream pie
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.8%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +789.3%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +380%
Contains more Folate +636.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +473.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.8%
Contains more Vitamin B2 +164.3%
Contains more Vitamin B3 +789.3%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +380%
Contains more Folate +636.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +473.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
3
:
2
Cream pie
Cream pie
Contains more Protein +213.3%
Contains more Carbs +61.1%
Contains more Other +114.8%
Contains more Fats +947.2%
Contains more Water +64.6%
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +213.3%
Contains more Carbs +61.1%
Contains more Other +114.8%
Contains more Fats +947.2%
Contains more Water +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +1800.5%
Contains more Polyunsaturated fat +38.4%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +1800.5%
Contains more Polyunsaturated fat +38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Cream pie Opinion
Net carbs 58.83g 37.64g French bread
Protein 13g 4.15g French bread
Fats 2.14g 22.41g Cream pie
Carbs 61.93g 38.44g French bread
Calories 319kcal 353kcal Cream pie
Sugar 3.59g 27.39g French bread
Fiber 3.1g 0.8g French bread
Calcium 47mg 66mg Cream pie
Iron 3.87mg 1.49mg French bread
Magnesium 31mg 19mg French bread
Phosphorus 126mg 79mg French bread
Potassium 140mg 161mg Cream pie
Sodium 720mg 266mg Cream pie
Zinc 1.05mg 0.44mg French bread
Copper 0.15mg 0.118mg French bread
Manganese 0.573mg 0.161mg French bread
Selenium 29.7µg 6µg French bread
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.19mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 0.2mg 0mg French bread
Vitamin B1 0.427mg 0.087mg French bread
Vitamin B2 0.37mg 0.14mg French bread
Vitamin B3 5.38mg 0.605mg French bread
Vitamin B5 0.616mg 0.232mg French bread
Vitamin B6 0.096mg 0.02mg French bread
Folate 140µg 19µg French bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.5µg 9.5µg Cream pie
Tryptophan 0.134mg French bread
Threonine 0.316mg French bread
Isoleucine 0.416mg French bread
Leucine 0.762mg French bread
Lysine 0.328mg French bread
Methionine 0.168mg French bread
Phenylalanine 0.543mg French bread
Valine 0.476mg French bread
Histidine 0.234mg French bread
Cholesterol 0mg 12mg French bread
Trans Fat 2.49g French bread
Saturated Fat 0.502g 12.449g French bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.386g 7.336g Cream pie
Polyunsaturated fat 0.83g 1.149g Cream pie
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
14%
Cream pie
Minerals Daily Need Coverage Score
66%
French bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 23.8g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 11.947g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.