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French bread vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between french bread and cream pie

  • French bread is richer than cream pie in selenium, folate, vitamin B3, iron, vitamin B1, manganese, vitamin B2, and fiber.
  • Cream pie covers your daily saturated fat needs 60% more than french bread.
  • French bread has 9 times more vitamin B3 than cream pie. French bread has 5.38mg of vitamin B3, while cream pie has 0.605mg.
  • Cream pie is lower in sodium.

Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Pie, chocolate creme, commercially prepared.

Infographic

French bread vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +63.2%
Contains more IronIron +159.7%
Contains more CopperCopper +27.1%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +59.5%
Contains more ManganeseManganese +255.9%
Contains more SeleniumSelenium +395%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +390.8%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +789.3%
Contains more Vitamin B5Vitamin B5 +165.5%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +636.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +473.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
~equal in Choline ~17.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +213.3%
Contains more CarbsCarbs +61.1%
Contains more OtherOther +114.8%
Contains more FatsFats +947.2%
Contains more WaterWater +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1800.5%
Contains more Poly. FatPolyunsaturated fat +38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Cream pie DV% diff.
Saturated fat 0.502g 12.449g 54%
Selenium 29.7µg 6µg 43%
Fats 2.14g 22.41g 31%
Vitamin B3 5.38mg 0.605mg 30%
Iron 3.87mg 1.49mg 30%
Folate 140µg 19µg 30%
Vitamin B1 0.427mg 0.087mg 28%
Sodium 720mg 266mg 20%
Vitamin B2 0.37mg 0.14mg 18%
Protein 13g 4.15g 18%
Manganese 0.573mg 0.161mg 18%
Monounsaturated fat 0.386g 7.336g 17%
Fiber 3.1g 0.8g 9%
Carbs 61.93g 38.44g 8%
Vitamin K 0.5µg 9.5µg 8%
Vitamin B5 0.616mg 0.232mg 8%
Phosphorus 126mg 79mg 7%
Vitamin E 0.19mg 1.09mg 6%
Vitamin B6 0.096mg 0.02mg 6%
Zinc 1.05mg 0.44mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Copper 0.15mg 0.118mg 4%
Cholesterol 0mg 12mg 4%
Magnesium 31mg 19mg 3%
Polyunsaturated fat 0.83g 1.149g 2%
Calories 319kcal 353kcal 2%
Calcium 47mg 66mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 140mg 161mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.83g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.59g 27.39g N/A
Trans fat 2.49g N/A
Choline 17.5mg 17.9mg 0%
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
French bread
14%
Cream pie
Minerals Daily Need Coverage Score
66%
French bread
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 23.8g)
Which food is lower in Saturated fat?
French bread
French bread is lower in Saturated fat (difference - 11.947g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.