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  6. French bread vs. Hush puppies

French bread vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between French bread and Hush puppies

  • French bread is richer in Selenium, Vitamin B3, Manganese, Folate, Iron, and Copper, while Hush puppies are higher in Calcium, Vitamin K, and Phosphorus.
  • French bread covers your daily Selenium needs 25% more than Hush puppies.
  • French bread has 3 times more Manganese than Hush puppies. French bread has 0.573mg of Manganese, while Hush puppies have 0.22mg.

Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Hush puppies, prepared from recipe.

Infographic

French bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
6
:
4
Hush puppies
Hush puppies
Contains more Iron +27.3%
Contains more Magnesium +29.2%
Contains more Zinc +59.1%
Contains more Copper +127.3%
Contains more Manganese +160.5%
Contains more Selenium +88%
Contains more Calcium +491.5%
Contains more Phosphorus +50%
Equal in Potassium - 144
Equal in Sodium - 668
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Iron +27.3%
Contains more Magnesium +29.2%
Contains more Zinc +59.1%
Contains more Copper +127.3%
Contains more Manganese +160.5%
Contains more Selenium +88%
Contains more Calcium +491.5%
Contains more Phosphorus +50%
Equal in Potassium - 144
Equal in Sodium - 668

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
5
:
5
Hush puppies
Hush puppies
Contains more Vitamin B1 +21.3%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +72.5%
Contains more Folate +57.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +563.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4620%
Equal in Vitamin C - 0.2
Equal in Vitamin B6 - 0.102
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +21.3%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +93.4%
Contains more Vitamin B5 +72.5%
Contains more Folate +57.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +563.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4620%
Equal in Vitamin C - 0.2
Equal in Vitamin B6 - 0.102

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
2
:
3
Hush puppies
Hush puppies
Contains more Protein +68.8%
Contains more Carbs +34.6%
Contains more Fats +530.8%
Contains more Water +40.7%
Contains more Other +63.8%
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +68.8%
Contains more Carbs +34.6%
Contains more Fats +530.8%
Contains more Water +40.7%
Contains more Other +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +745.3%
Contains more Polyunsaturated fat +769.8%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +745.3%
Contains more Polyunsaturated fat +769.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Hush puppies
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Hush puppies Opinion
Net carbs 58.83g 43.2g French bread
Protein 13g 7.7g French bread
Fats 2.14g 13.5g Hush puppies
Carbs 61.93g 46g French bread
Calories 319kcal 337kcal Hush puppies
Sugar 3.59g 2.03g Hush puppies
Fiber 3.1g 2.8g French bread
Calcium 47mg 278mg Hush puppies
Iron 3.87mg 3.04mg French bread
Magnesium 31mg 24mg French bread
Phosphorus 126mg 189mg Hush puppies
Potassium 140mg 144mg Hush puppies
Sodium 720mg 668mg Hush puppies
Zinc 1.05mg 0.66mg French bread
Copper 0.15mg 0.066mg French bread
Manganese 0.573mg 0.22mg French bread
Selenium 29.7µg 15.8µg French bread
Vitamin A 0IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0.19mg 1.26mg Hush puppies
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.427mg 0.352mg French bread
Vitamin B2 0.37mg 0.332mg French bread
Vitamin B3 5.38mg 2.782mg French bread
Vitamin B5 0.616mg 0.357mg French bread
Vitamin B6 0.096mg 0.102mg Hush puppies
Folate 140µg 89µg French bread
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 0.5µg 23.6µg Hush puppies
Tryptophan 0.134mg 0.082mg French bread
Threonine 0.316mg 0.279mg French bread
Isoleucine 0.416mg 0.321mg French bread
Leucine 0.762mg 0.71mg French bread
Lysine 0.328mg 0.31mg French bread
Methionine 0.168mg 0.169mg Hush puppies
Phenylalanine 0.543mg 0.382mg French bread
Valine 0.476mg 0.388mg French bread
Histidine 0.234mg 0.197mg French bread
Cholesterol 0mg 45mg French bread
Saturated Fat 0.502g 2.108g French bread
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 0.386g 3.263g Hush puppies
Polyunsaturated fat 0.83g 7.219g Hush puppies
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
37%
Hush puppies
Minerals Daily Need Coverage Score
66%
French bread
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 1.56g)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 78)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 1.606g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.