French bread vs. Hush puppies — In-Depth Nutrition Comparison
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Significant differences between french bread and hush puppies
- French bread is richer in selenium, vitamin B3, manganese, folate, iron, and copper, while hush puppies are higher in calcium, vitamin K, and phosphorus.
- French bread covers your daily selenium needs 25% more than hush puppies.
- French bread has 3 times more manganese than hush puppies. French bread has 0.573mg of manganese, while hush puppies have 0.22mg.
Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +59.1% |
| Contains more ManganeseManganese | +160.5% |
| Contains more SeleniumSelenium | +88% |
| Contains more CalciumCalcium | +491.5% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more FolateFolate | +57.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +563.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4620% |
| Contains more CholineCholine | +86.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.83g | 7.219g | 43% |
| Selenium | 29.7µg | 15.8µg | 25% |
| Calcium | 47mg | 278mg | 23% |
| Vitamin K | 0.5µg | 23.6µg | 19% |
| Fats | 2.14g | 13.5g | 17% |
| Vitamin B3 | 5.38mg | 2.782mg | 16% |
| Cholesterol | 0mg | 45mg | 15% |
| Manganese | 0.573mg | 0.22mg | 15% |
| Folate | 140µg | 89µg | 13% |
| Protein | 13g | 7.7g | 11% |
| Iron | 3.87mg | 3.04mg | 10% |
| Phosphorus | 126mg | 189mg | 9% |
| Copper | 0.15mg | 0.066mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin E | 0.19mg | 1.26mg | 7% |
| Saturated fat | 0.502g | 2.108g | 7% |
| Monounsaturated fat | 0.386g | 3.263g | 7% |
| Vitamin B1 | 0.427mg | 0.352mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Carbs | 61.93g | 46g | 5% |
| Vitamin B5 | 0.616mg | 0.357mg | 5% |
| Zinc | 1.05mg | 0.66mg | 4% |
| Choline | 17.5mg | 32.7mg | 3% |
| Vitamin B2 | 0.37mg | 0.332mg | 3% |
| Sodium | 720mg | 668mg | 2% |
| Magnesium | 31mg | 24mg | 2% |
| Calories | 319kcal | 337kcal | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 58.83g | 43.2g | N/A |
| Potassium | 140mg | 144mg | 0% |
| Sugar | 3.59g | 2.03g | N/A |
| Vitamin B6 | 0.096mg | 0.102mg | 0% |
| Tryptophan | 0.134mg | 0.082mg | 0% |
| Threonine | 0.316mg | 0.279mg | 0% |
| Isoleucine | 0.416mg | 0.321mg | 0% |
| Leucine | 0.762mg | 0.71mg | 0% |
| Lysine | 0.328mg | 0.31mg | 0% |
| Methionine | 0.168mg | 0.169mg | 0% |
| Phenylalanine | 0.543mg | 0.382mg | 0% |
| Valine | 0.476mg | 0.388mg | 0% |
| Histidine | 0.234mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +68.8% |
| Contains more CarbsCarbs | +34.6% |
| Contains more FatsFats | +530.8% |
| Contains more WaterWater | +40.7% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +745.3% |
| Contains more Poly. FatPolyunsaturated fat | +769.8% |
