French bread vs. Strudel — In-Depth Nutrition Comparison
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How are French bread and Strudel different?
- French bread is richer in Folate, and Fiber, while Strudel is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Iron, Calcium, Phosphorus, and Vitamin B2.
- Strudel covers your daily need of Vitamin B12 67% more than French bread.
- French bread contains 3 times more Fiber than Strudel. French bread contains 3.1g of Fiber, while Strudel contains 1.2g.
- French bread is lower in Saturated Fat.
Bread, french or vienna, toasted (includes sourdough) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+138.5%
Contains
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Potassium
+97.2%
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Zinc
+162.5%
Contains
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Calcium
+523.4%
Contains
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Iron
+52.5%
Contains
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Phosphorus
+108.7%
Equal in Sodium - 691
Contains
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Magnesium
+138.5%
Contains
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Potassium
+97.2%
Contains
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Zinc
+162.5%
Contains
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Calcium
+523.4%
Contains
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Iron
+52.5%
Contains
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Phosphorus
+108.7%
Equal in Sodium - 691
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Folate
+89.2%
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Vitamin A
+∞%
Contains
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Vitamin B2
+21.6%
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Vitamin B6
+452.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B3 - 5.3
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Vitamin E
+∞%
Contains
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Folate
+89.2%
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Vitamin A
+∞%
Contains
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Vitamin B2
+21.6%
Contains
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Vitamin B6
+452.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B3 - 5.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+160%
Contains
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Carbs
+23.9%
Contains
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Fats
+414%
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Water
+41.7%
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Other
+106.9%
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Contains
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Protein
+160%
Contains
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Carbs
+23.9%
Contains
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Fats
+414%
Contains
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Water
+41.7%
Contains
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Other
+106.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.4%
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Monounsaturated Fat
+625.4%
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Polyunsaturated fat
+454.2%
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Contains
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Saturated Fat
-81.4%
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Monounsaturated Fat
+625.4%
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Polyunsaturated fat
+454.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.83g | 48.8g |
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| Protein | 13g | 5g |
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| Fats | 2.14g | 11g |
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| Carbs | 61.93g | 50g |
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| Calories | 319kcal | 318kcal |
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| Sugar | 3.59g | 16.8g |
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| Fiber | 3.1g | 1.2g |
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| Calcium | 47mg | 293mg |
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| Iron | 3.87mg | 5.9mg |
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| Magnesium | 31mg | 13mg |
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| Phosphorus | 126mg | 263mg |
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| Potassium | 140mg | 71mg |
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| Sodium | 720mg | 691mg |
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| Zinc | 1.05mg | 0.4mg |
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| Copper | 0.15mg |
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| Manganese | 0.573mg |
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| Selenium | 29.7µg |
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| Vitamin A | 0IU | 1316IU |
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| Vitamin A RAE | 0µg | 395µg |
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| Vitamin E | 0.19mg | 0mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.427mg | 0.39mg |
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| Vitamin B2 | 0.37mg | 0.45mg |
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| Vitamin B3 | 5.38mg | 5.3mg |
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| Vitamin B5 | 0.616mg |
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| Vitamin B6 | 0.096mg | 0.53mg |
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| Folate | 140µg | 74µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.316mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.762mg |
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| Lysine | 0.328mg |
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| Methionine | 0.168mg |
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| Phenylalanine | 0.543mg |
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| Valine | 0.476mg |
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| Histidine | 0.234mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.502g | 2.7g |
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| Monounsaturated Fat | 0.386g | 2.8g |
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| Polyunsaturated fat | 0.83g | 4.6g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
63%
Minerals Daily Need Coverage Score
66%
54%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 13.21g)
Which food is lower in Cholesterol?
French bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 2.198g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.