French bread vs. Strudel — In-Depth Nutrition Comparison
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How are french bread and strudel different?
- French bread is richer in folate and fiber, while strudel is higher in vitamin B12, vitamin B6, vitamin A, iron, calcium, phosphorus, and vitamin B2.
- Strudel covers your daily need for vitamin B12, 67% more than french bread.
- French bread contains 3 times more fiber than strudel. French bread contains 3.1g of fiber, while strudel contains 1.2g.
- French bread is lower in saturated fat.
- French bread has a higher glycemic index (78) than strudel (59).
Bread, french or vienna, toasted (includes sourdough) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +523.4% |
| Contains more IronIron | +52.5% |
| Contains more PhosphorusPhosphorus | +108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +452.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 29.7µg | 54% | |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.096mg | 0.53mg | 33% |
| Iron | 3.87mg | 5.9mg | 25% |
| Polyunsaturated fat | 0.83g | 4.6g | 25% |
| Manganese | 0.573mg | 25% | |
| Calcium | 47mg | 293mg | 25% |
| Phosphorus | 126mg | 263mg | 20% |
| Folate | 140µg | 74µg | 17% |
| Copper | 0.15mg | 17% | |
| Protein | 13g | 5g | 16% |
| Fats | 2.14g | 11g | 14% |
| Vitamin B5 | 0.616mg | 12% | |
| Saturated fat | 0.502g | 2.7g | 10% |
| Fiber | 3.1g | 1.2g | 8% |
| Zinc | 1.05mg | 0.4mg | 6% |
| Monounsaturated fat | 0.386g | 2.8g | 6% |
| Vitamin B2 | 0.37mg | 0.45mg | 6% |
| Magnesium | 31mg | 13mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 61.93g | 50g | 4% |
| Vitamin B1 | 0.427mg | 0.39mg | 3% |
| Choline | 17.5mg | 3% | |
| Potassium | 140mg | 71mg | 2% |
| Vitamin B3 | 5.38mg | 5.3mg | 1% |
| Sodium | 720mg | 691mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Calories | 319kcal | 318kcal | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.83g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.59g | 16.8g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.316mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.328mg | 0% | |
| Methionine | 0.168mg | 0% | |
| Phenylalanine | 0.543mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.234mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +160% |
| Contains more CarbsCarbs | +23.9% |
| Contains more FatsFats | +414% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +625.4% |
| Contains more Poly. FatPolyunsaturated fat | +454.2% |
