French rolls vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between French rolls and Bagel?
- French rolls are higher in Vitamin B1, Folate, Calcium, Vitamin B2, and Vitamin B3, however, Bagel is richer in Manganese, Vitamin B6, Phosphorus, and Magnesium.
- Bagel's daily need coverage for Manganese is 38% more.
- Bagel contains 5 times less Calcium than French rolls. French rolls contain 91mg of Calcium, while Bagel contains 20mg.
- Bagel has less Sodium.
We used Rolls, french and Bagels, wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+355%
Contains
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Magnesium
+155%
Contains
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Phosphorus
+69%
Contains
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Potassium
+44.7%
Contains
less
Sodium
-23.5%
Contains
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Zinc
+22.2%
Contains
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Copper
+29.6%
Contains
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Manganese
+155.8%
Equal in Iron - 2.76
Equal in Selenium - 28.7
Contains
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Calcium
+355%
Contains
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Magnesium
+155%
Contains
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Phosphorus
+69%
Contains
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Potassium
+44.7%
Contains
less
Sodium
-23.5%
Contains
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Zinc
+22.2%
Contains
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Copper
+29.6%
Contains
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Manganese
+155.8%
Equal in Iron - 2.76
Equal in Selenium - 28.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29.8%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+29.1%
Contains
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Vitamin B5
+20.5%
Contains
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Folate
+48.7%
Contains
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Vitamin K
+20%
Contains
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Vitamin B6
+276.9%
Equal in Vitamin E - 0.32
Contains
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Vitamin B1
+29.8%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+29.1%
Contains
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Vitamin B5
+20.5%
Contains
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Folate
+48.7%
Contains
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Vitamin K
+20%
Contains
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Vitamin B6
+276.9%
Equal in Vitamin E - 0.32
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+181%
Contains
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Other
+14.8%
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Protein
+18.6%
Equal in Carbs - 48.89
Equal in Water - 37.55
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Fats
+181%
Contains
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Other
+14.8%
Contains
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Protein
+18.6%
Equal in Carbs - 48.89
Equal in Water - 37.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+576.2%
Contains
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Saturated Fat
-100%
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Polyunsaturated fat
+12.2%
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Contains
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Monounsaturated Fat
+576.2%
Contains
less
Saturated Fat
-100%
Contains
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Polyunsaturated fat
+12.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 44.79g |
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| Protein | 8.6g | 10.2g |
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| Fats | 4.3g | 1.53g |
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| Carbs | 50.2g | 48.89g |
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| Calories | 277kcal | 250kcal |
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| Sugar | 0.31g | 6.12g |
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| Fiber | 3.2g | 4.1g |
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| Calcium | 91mg | 20mg |
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| Iron | 2.71mg | 2.76mg |
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| Magnesium | 20mg | 51mg |
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| Phosphorus | 84mg | 142mg |
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| Potassium | 114mg | 165mg |
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| Sodium | 574mg | 439mg |
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| Zinc | 0.9mg | 1.1mg |
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| Copper | 0.135mg | 0.175mg |
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| Manganese | 0.559mg | 1.43mg |
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| Selenium | 27.9µg | 28.7µg |
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| Vitamin E | 0.3mg | 0.32mg |
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| Vitamin B1 | 0.523mg | 0.403mg |
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| Vitamin B2 | 0.3mg | 0.209mg |
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| Vitamin B3 | 4.352mg | 3.37mg |
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| Vitamin B5 | 0.452mg | 0.375mg |
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| Vitamin B6 | 0.039mg | 0.147mg |
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| Folate | 113µg | 76µg |
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| Vitamin K | 1.8µg | 1.5µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.255mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.608mg |
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| Lysine | 0.231mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.38mg |
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| Histidine | 0.188mg |
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| Saturated Fat | 0.962g | 0g |
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| Monounsaturated Fat | 1.961g | 0.29g |
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| Polyunsaturated fat | 0.834g | 0.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
28%
Minerals Daily Need Coverage Score
56%
71%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 5.81g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food contains less Sodium?
Bagel contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.962g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)