French rolls vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between french rolls and bagel?
- French rolls are higher in vitamin B1, folate, calcium, vitamin B2, and vitamin B3; however, bagel is richer in manganese, vitamin B6, phosphorus, and magnesium.
- Bagel's daily need coverage for manganese is 38% more.
- Bagel contains 5 times less calcium than french rolls. French rolls contain 91mg of calcium, while bagel contains 20mg.
- Bagel has less sodium.
We used Rolls, french and Bagels, wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +355% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -23.5% |
| Contains more ManganeseManganese | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.8% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +48.7% |
| Contains more CholineCholine | +51% |
| Contains more Vitamin B6Vitamin B6 | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.559mg | 1.43mg | 38% |
| Methionine | 153mg | 15% | |
| Vitamin B1 | 0.523mg | 0.403mg | 10% |
| Folate | 113µg | 76µg | 9% |
| Vitamin B6 | 0.039mg | 0.147mg | 8% |
| Phosphorus | 84mg | 142mg | 8% |
| Vitamin B2 | 0.3mg | 0.209mg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Calcium | 91mg | 20mg | 7% |
| Vitamin B3 | 4.352mg | 3.37mg | 6% |
| Sodium | 574mg | 439mg | 6% |
| Copper | 0.135mg | 0.175mg | 4% |
| Fiber | 3.2g | 4.1g | 4% |
| Saturated fat | 0.962g | 0g | 4% |
| Monounsaturated fat | 1.961g | 0.29g | 4% |
| Fats | 4.3g | 1.53g | 4% |
| Protein | 8.6g | 10.2g | 3% |
| Zinc | 0.9mg | 1.1mg | 2% |
| Potassium | 114mg | 165mg | 2% |
| Vitamin B5 | 0.452mg | 0.375mg | 2% |
| Choline | 14.8mg | 9.8mg | 1% |
| Polyunsaturated fat | 0.834g | 0.936g | 1% |
| Calories | 277kcal | 250kcal | 1% |
| Selenium | 27.9µg | 28.7µg | 1% |
| Iron | 2.71mg | 2.76mg | 1% |
| Carbs | 50.2g | 48.89g | 0% |
| Net carbs | 47g | 44.79g | N/A |
| Sugar | 0.31g | 6.12g | N/A |
| Vitamin E | 0.3mg | 0.32mg | 0% |
| Vitamin K | 1.8µg | 1.5µg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +181% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +18.6% |
~equal in
Carbs
~48.89g
~equal in
Water
~37.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +576.2% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
