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  6. French rolls vs. Baker's yeast

French rolls vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between French rolls and Baker's yeast

  • French rolls have more Selenium, however, Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Baker's yeast covers your daily need of Folate 168% more than French rolls.
  • French rolls have 19 times more Sodium than Baker's yeast. While French rolls have 574mg of Sodium, Baker's yeast has only 30mg.

These are the specific foods used in this comparison Rolls, french and Leavening agents, yeast, baker's, compressed.

Infographic

French rolls vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +378.9%
Contains more Manganese +179.5%
Contains more Selenium +244.4%
Contains more Iron +19.9%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +427.2%
Contains less Sodium -94.8%
Contains more Zinc +1007.8%
Equal in Copper - 0.148
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +378.9%
Contains more Manganese +179.5%
Contains more Selenium +244.4%
Contains more Iron +19.9%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +427.2%
Contains less Sodium -94.8%
Contains more Zinc +1007.8%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
2
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B2 +276.7%
Contains more Vitamin B3 +182.6%
Contains more Vitamin B5 +984.1%
Contains more Vitamin B6 +1002.6%
Contains more Folate +594.7%
Contains more Vitamin B12 +∞%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B2 +276.7%
Contains more Vitamin B3 +182.6%
Contains more Vitamin B5 +984.1%
Contains more Vitamin B6 +1002.6%
Contains more Folate +594.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Baker's yeast
Baker's yeast
Contains more Fats +126.3%
Contains more Carbs +177.3%
Contains more Water +98.3%
Contains more Other +23.8%
Equal in Protein - 8.4
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +126.3%
Contains more Carbs +177.3%
Contains more Water +98.3%
Contains more Other +23.8%
Equal in Protein - 8.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +87.3%
Contains more Polyunsaturated fat +20750%
Contains less Saturated Fat -74.7%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +87.3%
Contains more Polyunsaturated fat +20750%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French rolls Baker's yeast Opinion
Net carbs 47g 10g French rolls
Protein 8.6g 8.4g French rolls
Fats 4.3g 1.9g French rolls
Carbs 50.2g 18.1g French rolls
Calories 277kcal 105kcal French rolls
Sugar 0.31g 0g Baker's yeast
Fiber 3.2g 8.1g Baker's yeast
Calcium 91mg 19mg French rolls
Iron 2.71mg 3.25mg Baker's yeast
Magnesium 20mg 40mg Baker's yeast
Phosphorus 84mg 336mg Baker's yeast
Potassium 114mg 601mg Baker's yeast
Sodium 574mg 30mg Baker's yeast
Zinc 0.9mg 9.97mg Baker's yeast
Copper 0.135mg 0.148mg Baker's yeast
Manganese 0.559mg 0.2mg French rolls
Selenium 27.9µg 8.1µg French rolls
Vitamin E 0.3mg 0mg French rolls
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.523mg 1.88mg Baker's yeast
Vitamin B2 0.3mg 1.13mg Baker's yeast
Vitamin B3 4.352mg 12.3mg Baker's yeast
Vitamin B5 0.452mg 4.9mg Baker's yeast
Vitamin B6 0.039mg 0.43mg Baker's yeast
Folate 113µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 1.8µg 0µg French rolls
Tryptophan 0.099mg 0.106mg Baker's yeast
Threonine 0.255mg 0.435mg Baker's yeast
Isoleucine 0.336mg 0.476mg Baker's yeast
Leucine 0.608mg 0.668mg Baker's yeast
Lysine 0.231mg 0.69mg Baker's yeast
Methionine 153mg 0.166mg French rolls
Phenylalanine 0.422mg 0.407mg French rolls
Valine 0.38mg 0.512mg Baker's yeast
Histidine 0.188mg 0.217mg Baker's yeast
Saturated Fat 0.962g 0.243g Baker's yeast
Monounsaturated Fat 1.961g 1.047g French rolls
Polyunsaturated fat 0.834g 0.004g French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
162%
Baker's yeast
Minerals Daily Need Coverage Score
56%
French rolls
75%
Baker's yeast

Comparison summary

Which food is cheaper?
French rolls
French rolls is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 544mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.719g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.