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  6. French rolls vs. Baker's yeast

French rolls vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between french rolls and baker's yeast

  • French rolls have more selenium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast covers your daily need for folate, 168% more than french rolls.
  • French rolls have 19 times more sodium than baker's yeast. While french rolls have 574mg of sodium, baker's yeast has only 30mg.

These are the specific foods used in this comparison Rolls, french and Leavening agents, yeast, baker's, compressed.

Infographic

French rolls vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +378.9%
Contains more ManganeseManganese +179.5%
Contains more SeleniumSelenium +244.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +427.2%
Contains more IronIron +19.9%
Contains more ZincZinc +1007.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -94.8%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +182.6%
Contains more Vitamin B5Vitamin B5 +984.1%
Contains more Vitamin B6Vitamin B6 +1002.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +594.7%
Contains more CholineCholine +116.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French rolls Baker's yeast DV% diff.
Folate 113µg 785µg 168%
Vitamin B1 0.523mg 1.88mg 113%
Vitamin B5 0.452mg 4.9mg 89%
Zinc 0.9mg 9.97mg 82%
Vitamin B2 0.3mg 1.13mg 64%
Vitamin B3 4.352mg 12.3mg 50%
Selenium 27.9µg 8.1µg 36%
Phosphorus 84mg 336mg 36%
Vitamin B6 0.039mg 0.43mg 30%
Sodium 574mg 30mg 24%
Fiber 3.2g 8.1g 20%
Manganese 0.559mg 0.2mg 16%
Methionine 153mg 0.166mg 15%
Potassium 114mg 601mg 14%
Carbs 50.2g 18.1g 11%
Calories 277kcal 105kcal 9%
Iron 2.71mg 3.25mg 7%
Calcium 91mg 19mg 7%
Polyunsaturated fat 0.834g 0.004g 6%
Magnesium 20mg 40mg 5%
Fats 4.3g 1.9g 4%
Saturated fat 0.962g 0.243g 3%
Choline 14.8mg 32mg 3%
Monounsaturated fat 1.961g 1.047g 2%
Vitamin E 0.3mg 0mg 2%
Vitamin K 1.8µg 0µg 2%
Copper 0.135mg 0.148mg 1%
Protein 8.6g 8.4g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 47g 10g N/A
Sugar 0.31g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.099mg 0.106mg 0%
Threonine 0.255mg 0.435mg 0%
Isoleucine 0.336mg 0.476mg 0%
Leucine 0.608mg 0.668mg 0%
Lysine 0.231mg 0.69mg 0%
Phenylalanine 0.422mg 0.407mg 0%
Valine 0.38mg 0.512mg 0%
Histidine 0.188mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +126.3%
Contains more CarbsCarbs +177.3%
Contains more WaterWater +98.3%
Contains more OtherOther +23.8%
~equal in Protein ~8.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +87.3%
Contains more Poly. FatPolyunsaturated fat +20750%
Contains less Sat. FatSaturated fat -74.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.