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French rolls vs. Bread sticks — In-Depth Nutrition Comparison

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How are French rolls and Bread sticks different?

  • French rolls are higher in Calcium, however, Bread sticks are richer in Iron, Vitamin B2, Selenium, Folate, Copper, Vitamin B3, Vitamin B1, and Phosphorus.
  • Daily need coverage for Iron from Bread sticks is 20% higher.
  • French rolls contain 4 times more Calcium than Bread sticks. While French rolls contain 91mg of Calcium, Bread sticks contain only 22mg.
  • French rolls have less Sodium.

Rolls, french and Bread sticks, plain are the varieties used in this article.

Infographic

French rolls vs Bread sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +313.6%
Contains less Sodium -19.5%
Contains more Iron +57.9%
Contains more Magnesium +60%
Contains more Phosphorus +44%
Contains more Copper +39.3%
Contains more Selenium +34.4%
Equal in Potassium - 124
Equal in Zinc - 0.88
Equal in Manganese - 0.557
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +313.6%
Contains less Sodium -19.5%
Contains more Iron +57.9%
Contains more Magnesium +60%
Contains more Phosphorus +44%
Contains more Copper +39.3%
Contains more Selenium +34.4%
Equal in Potassium - 124
Equal in Zinc - 0.88
Equal in Manganese - 0.557

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +236.7%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +87.2%
Contains more Folate +43.4%
Contains more Vitamin K +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin E +236.7%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +21.3%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +87.2%
Contains more Folate +43.4%
Contains more Vitamin K +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +470.5%
Contains more Protein +39.5%
Contains more Fats +120.9%
Contains more Carbs +36.3%
Contains more Other +90.5%
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Water +470.5%
Contains more Protein +39.5%
Contains more Fats +120.9%
Contains more Carbs +36.3%
Contains more Other +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +81.9%
Contains more Polyunsaturated fat +335%
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +81.9%
Contains more Polyunsaturated fat +335%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Bread sticks Opinion
Net carbs 47g 65.4g Bread sticks
Protein 8.6g 12g Bread sticks
Fats 4.3g 9.5g Bread sticks
Carbs 50.2g 68.4g Bread sticks
Calories 277kcal 412kcal Bread sticks
Sugar 0.31g 1.26g French rolls
Fiber 3.2g 3g French rolls
Calcium 91mg 22mg French rolls
Iron 2.71mg 4.28mg Bread sticks
Magnesium 20mg 32mg Bread sticks
Phosphorus 84mg 121mg Bread sticks
Potassium 114mg 124mg Bread sticks
Sodium 574mg 713mg French rolls
Zinc 0.9mg 0.88mg French rolls
Copper 0.135mg 0.188mg Bread sticks
Manganese 0.559mg 0.557mg French rolls
Selenium 27.9µg 37.5µg Bread sticks
Vitamin E 0.3mg 1.01mg Bread sticks
Vitamin B1 0.523mg 0.589mg Bread sticks
Vitamin B2 0.3mg 0.553mg Bread sticks
Vitamin B3 4.352mg 5.281mg Bread sticks
Vitamin B5 0.452mg 0.54mg Bread sticks
Vitamin B6 0.039mg 0.073mg Bread sticks
Folate 113µg 162µg Bread sticks
Vitamin K 1.8µg 2.2µg Bread sticks
Tryptophan 0.099mg 0.139mg Bread sticks
Threonine 0.255mg 0.338mg Bread sticks
Isoleucine 0.336mg 0.458mg Bread sticks
Leucine 0.608mg 0.835mg Bread sticks
Lysine 0.231mg 0.281mg Bread sticks
Methionine 153mg 0.212mg French rolls
Phenylalanine 0.422mg 0.59mg Bread sticks
Valine 0.38mg 0.516mg Bread sticks
Histidine 0.188mg 0.258mg Bread sticks
Saturated Fat 0.962g 1.41g French rolls
Monounsaturated Fat 1.961g 3.568g Bread sticks
Polyunsaturated fat 0.834g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
48%
Bread sticks
Minerals Daily Need Coverage Score
56%
French rolls
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 0.448g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.