French rolls vs. Bread sticks — In-Depth Nutrition Comparison
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How are french rolls and bread sticks different?
- French rolls are higher in calcium; however, bread sticks are richer in iron, vitamin B2, selenium, folate, copper, vitamin B3, vitamin B1, and phosphorus.
- Daily need coverage for iron for bread sticks is 20% higher.
- French rolls contain 4 times more calcium than bread sticks. While french rolls contain 91mg of calcium, bread sticks contain only 22mg.
- French rolls have less sodium.
Rolls, french and Bread sticks, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +313.6% |
| Contains less SodiumSodium | -19.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +39.3% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +236.7% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.71mg | 4.28mg | 20% |
| Vitamin B2 | 0.3mg | 0.553mg | 19% |
| Polyunsaturated fat | 0.834g | 3.628g | 19% |
| Selenium | 27.9µg | 37.5µg | 17% |
| Methionine | 153mg | 0.212mg | 15% |
| Folate | 113µg | 162µg | 12% |
| Fats | 4.3g | 9.5g | 8% |
| Protein | 8.6g | 12g | 7% |
| Calories | 277kcal | 412kcal | 7% |
| Calcium | 91mg | 22mg | 7% |
| Vitamin B1 | 0.523mg | 0.589mg | 6% |
| Carbs | 50.2g | 68.4g | 6% |
| Copper | 0.135mg | 0.188mg | 6% |
| Vitamin B3 | 4.352mg | 5.281mg | 6% |
| Sodium | 574mg | 713mg | 6% |
| Phosphorus | 84mg | 121mg | 5% |
| Vitamin E | 0.3mg | 1.01mg | 5% |
| Monounsaturated fat | 1.961g | 3.568g | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B6 | 0.039mg | 0.073mg | 3% |
| Vitamin B5 | 0.452mg | 0.54mg | 2% |
| Saturated fat | 0.962g | 1.41g | 2% |
| Fiber | 3.2g | 3g | 1% |
| Net carbs | 47g | 65.4g | N/A |
| Potassium | 114mg | 124mg | 0% |
| Sugar | 0.31g | 1.26g | N/A |
| Zinc | 0.9mg | 0.88mg | 0% |
| Manganese | 0.559mg | 0.557mg | 0% |
| Vitamin K | 1.8µg | 2.2µg | 0% |
| Choline | 14.8mg | 14.6mg | 0% |
| Tryptophan | 0.099mg | 0.139mg | 0% |
| Threonine | 0.255mg | 0.338mg | 0% |
| Isoleucine | 0.336mg | 0.458mg | 0% |
| Leucine | 0.608mg | 0.835mg | 0% |
| Lysine | 0.231mg | 0.281mg | 0% |
| Phenylalanine | 0.422mg | 0.59mg | 0% |
| Valine | 0.38mg | 0.516mg | 0% |
| Histidine | 0.188mg | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +470.5% |
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +120.9% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +81.9% |
| Contains more Poly. FatPolyunsaturated fat | +335% |
