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  6. French rolls vs. Butter cookie

French rolls vs. Butter cookie — In-Depth Nutrition Comparison

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The main differences between French rolls and Butter cookie

  • French rolls are richer in Selenium, Manganese, Vitamin B1, Fiber, and Folate, yet Butter cookie is richer in Vitamin A RAE, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Butter cookie is 50% higher.
  • French rolls contain 4 times more Fiber than Butter cookie. French rolls contain 3.2g of Fiber, while Butter cookie contains 0.8g.
  • Butter cookie contains less Sodium.

Food types used in this article are Rolls, french and Cookies, butter, commercially prepared, enriched.

Infographic

French rolls vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
7
:
3
Butter cookie
Butter cookie
Contains more Calcium +213.8%
Contains more Iron +22.1%
Contains more Magnesium +66.7%
Contains more Zinc +136.8%
Contains more Manganese +228.8%
Contains more Selenium +232.1%
Contains more Phosphorus +21.4%
Contains less Sodium -50.9%
Contains more Copper +48.1%
Equal in Potassium - 111
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +213.8%
Contains more Iron +22.1%
Contains more Magnesium +66.7%
Contains more Zinc +136.8%
Contains more Manganese +228.8%
Contains more Selenium +232.1%
Contains more Phosphorus +21.4%
Contains less Sodium -50.9%
Contains more Copper +48.1%
Equal in Potassium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
5
:
6
Butter cookie
Butter cookie
Contains more Vitamin B1 +41.4%
Contains more Vitamin B3 +36.4%
Contains more Folate +48.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +93.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.488
Equal in Vitamin B6 - 0.036
Equal in Vitamin K - 1.7
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B3 +36.4%
Contains more Folate +48.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +93.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.488
Equal in Vitamin B6 - 0.036
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Butter cookie
Butter cookie
Contains more Protein +41%
Contains more Water +656.5%
Contains more Other +31.3%
Contains more Fats +337.2%
Contains more Carbs +37.3%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +41%
Contains more Water +656.5%
Contains more Other +31.3%
Contains more Fats +337.2%
Contains more Carbs +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +181.6%
Contains more Polyunsaturated fat +17.7%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +181.6%
Contains more Polyunsaturated fat +17.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Butter cookie Opinion
Net carbs 47g 68.1g Butter cookie
Protein 8.6g 6.1g French rolls
Fats 4.3g 18.8g Butter cookie
Carbs 50.2g 68.9g Butter cookie
Calories 277kcal 467kcal Butter cookie
Sugar 0.31g 20.24g French rolls
Fiber 3.2g 0.8g French rolls
Calcium 91mg 29mg French rolls
Iron 2.71mg 2.22mg French rolls
Magnesium 20mg 12mg French rolls
Phosphorus 84mg 102mg Butter cookie
Potassium 114mg 111mg French rolls
Sodium 574mg 282mg Butter cookie
Zinc 0.9mg 0.38mg French rolls
Copper 0.135mg 0.2mg Butter cookie
Manganese 0.559mg 0.17mg French rolls
Selenium 27.9µg 8.4µg French rolls
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.3mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.523mg 0.37mg French rolls
Vitamin B2 0.3mg 0.335mg Butter cookie
Vitamin B3 4.352mg 3.19mg French rolls
Vitamin B5 0.452mg 0.488mg Butter cookie
Vitamin B6 0.039mg 0.036mg French rolls
Folate 113µg 76µg French rolls
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.8µg 1.7µg French rolls
Tryptophan 0.099mg 0.084mg French rolls
Threonine 0.255mg 0.215mg French rolls
Isoleucine 0.336mg 0.277mg French rolls
Leucine 0.608mg 0.471mg French rolls
Lysine 0.231mg 0.308mg Butter cookie
Methionine 153mg 0.131mg French rolls
Phenylalanine 0.422mg 0.299mg French rolls
Valine 0.38mg 0.315mg French rolls
Histidine 0.188mg 0.136mg French rolls
Cholesterol 0mg 117mg French rolls
Saturated Fat 0.962g 11.051g French rolls
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 1.961g 5.522g Butter cookie
Polyunsaturated fat 0.834g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
36%
Butter cookie
Minerals Daily Need Coverage Score
56%
French rolls
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 19.93g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 10.089g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.