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  6. French rolls vs. Cheesecake

French rolls vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between French rolls and Cheesecake?

  • French rolls are richer in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, and Copper, while Cheesecake is higher in Vitamin A RAE.
  • Cheesecake's daily need coverage for Saturated Fat is 45% higher.
  • Cheesecake has 22 times less Vitamin B3 than French rolls. French rolls have 4.352mg of Vitamin B3, while Cheesecake has 0.195mg.
  • French rolls are lower in Saturated Fat.

We used Rolls, french and Cheesecake commercially prepared types in this comparison.

Infographic

French rolls vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
2
Cheesecake
Cheesecake
Contains more Calcium +78.4%
Contains more Iron +330.2%
Contains more Magnesium +81.8%
Contains more Potassium +26.7%
Contains more Zinc +76.5%
Contains more Copper +575%
Contains more Manganese +299.3%
Contains more Selenium +436.5%
Contains more Phosphorus +10.7%
Contains less Sodium -23.7%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +78.4%
Contains more Iron +330.2%
Contains more Magnesium +81.8%
Contains more Potassium +26.7%
Contains more Zinc +76.5%
Contains more Copper +575%
Contains more Manganese +299.3%
Contains more Selenium +436.5%
Contains more Phosphorus +10.7%
Contains less Sodium -23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin B1 +1767.9%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +2131.8%
Contains more Folate +527.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +144.4%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1767.9%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B3 +2131.8%
Contains more Folate +527.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Cheesecake
Cheesecake
Contains more Protein +56.4%
Contains more Carbs +96.9%
Contains more Other +133.3%
Contains more Fats +423.3%
Contains more Water +31%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +56.4%
Contains more Carbs +96.9%
Contains more Other +133.3%
Contains more Fats +423.3%
Contains more Water +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +340.3%
Contains more Polyunsaturated fat +92.1%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +340.3%
Contains more Polyunsaturated fat +92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Cheesecake Opinion
Net carbs 47g 25.1g French rolls
Protein 8.6g 5.5g French rolls
Fats 4.3g 22.5g Cheesecake
Carbs 50.2g 25.5g French rolls
Calories 277kcal 321kcal Cheesecake
Sugar 0.31g 21.8g French rolls
Fiber 3.2g 0.4g French rolls
Calcium 91mg 51mg French rolls
Iron 2.71mg 0.63mg French rolls
Magnesium 20mg 11mg French rolls
Phosphorus 84mg 93mg Cheesecake
Potassium 114mg 90mg French rolls
Sodium 574mg 438mg Cheesecake
Zinc 0.9mg 0.51mg French rolls
Copper 0.135mg 0.02mg French rolls
Manganese 0.559mg 0.14mg French rolls
Selenium 27.9µg 5.2µg French rolls
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.3mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.523mg 0.028mg French rolls
Vitamin B2 0.3mg 0.193mg French rolls
Vitamin B3 4.352mg 0.195mg French rolls
Vitamin B5 0.452mg 0.571mg Cheesecake
Vitamin B6 0.039mg 0.052mg Cheesecake
Folate 113µg 18µg French rolls
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 1.8µg 4.4µg Cheesecake
Tryptophan 0.099mg 0.064mg French rolls
Threonine 0.255mg 0.222mg French rolls
Isoleucine 0.336mg 0.281mg French rolls
Leucine 0.608mg 0.464mg French rolls
Lysine 0.231mg 0.372mg Cheesecake
Methionine 153mg 0.136mg French rolls
Phenylalanine 0.422mg 0.258mg French rolls
Valine 0.38mg 0.314mg French rolls
Histidine 0.188mg 0.133mg French rolls
Cholesterol 0mg 55mg French rolls
Saturated Fat 0.962g 9.921g French rolls
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 1.961g 8.634g Cheesecake
Polyunsaturated fat 0.834g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
17%
Cheesecake
Minerals Daily Need Coverage Score
56%
French rolls
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 21.49g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 8.959g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.