French rolls vs. Cheesecake — In-Depth Nutrition Comparison
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What are the main differences between french rolls and cheesecake?
- French rolls have more selenium, vitamin B1, iron, vitamin B3, folate, manganese, copper, and fiber than cheesecake.
- Cheesecake's daily need coverage for saturated fat is 45% higher.
- Cheesecake has 22 times less vitamin B3 than french rolls. French rolls have 4.352mg of vitamin B3, while cheesecake has 0.195mg.
- French rolls are lower in saturated fat.
- French rolls have a higher glycemic index (63) than cheesecake (50).
We used Rolls, french and Cheesecake commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +78.4% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +330.2% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +76.5% |
| Contains more ManganeseManganese | +299.3% |
| Contains more SeleniumSelenium | +436.5% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains less SodiumSodium | -23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1767.9% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +2131.8% |
| Contains more FolateFolate | +527.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more CholineCholine | +210.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +56.4% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +423.3% |
| Contains more WaterWater | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +340.3% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.9µg | 5.2µg | 41% |
| Saturated fat | 0.962g | 9.921g | 41% |
| Vitamin B1 | 0.523mg | 0.028mg | 41% |
| Fats | 4.3g | 22.5g | 28% |
| Vitamin B3 | 4.352mg | 0.195mg | 26% |
| Iron | 2.71mg | 0.63mg | 26% |
| Folate | 113µg | 18µg | 24% |
| Manganese | 0.559mg | 0.14mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Monounsaturated fat | 1.961g | 8.634g | 17% |
| Methionine | 153mg | 0.136mg | 15% |
| Copper | 0.135mg | 0.02mg | 13% |
| Fiber | 3.2g | 0.4g | 11% |
| Vitamin B2 | 0.3mg | 0.193mg | 8% |
| Carbs | 50.2g | 25.5g | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Sodium | 574mg | 438mg | 6% |
| Choline | 14.8mg | 45.9mg | 6% |
| Protein | 8.6g | 5.5g | 6% |
| Polyunsaturated fat | 0.834g | 1.602g | 5% |
| Zinc | 0.9mg | 0.51mg | 4% |
| Calcium | 91mg | 51mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 1.8µg | 4.4µg | 2% |
| Calories | 277kcal | 321kcal | 2% |
| Vitamin B5 | 0.452mg | 0.571mg | 2% |
| Vitamin E | 0.3mg | 0.56mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Phosphorus | 84mg | 93mg | 1% |
| Potassium | 114mg | 90mg | 1% |
| Vitamin B6 | 0.039mg | 0.052mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 47g | 25.1g | N/A |
| Sugar | 0.31g | 21.8g | N/A |
| Tryptophan | 0.099mg | 0.064mg | 0% |
| Threonine | 0.255mg | 0.222mg | 0% |
| Isoleucine | 0.336mg | 0.281mg | 0% |
| Leucine | 0.608mg | 0.464mg | 0% |
| Lysine | 0.231mg | 0.372mg | 0% |
| Phenylalanine | 0.422mg | 0.258mg | 0% |
| Valine | 0.38mg | 0.314mg | 0% |
| Histidine | 0.188mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
19%
Minerals Daily Need Coverage Score
56%
22%
Comparison summary
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 21.49g)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 8.959g)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)