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  6. French rolls vs. Chocolate chip cookie

French rolls vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between French rolls and Chocolate chip cookie?

  • French rolls are higher in Selenium, Vitamin B1, Folate, Vitamin B3, and Vitamin B2, however, Chocolate chip cookie is richer in Copper, and Vitamin A RAE.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 66% more.
  • Chocolate chip cookie contains 3 times less Folate than French rolls. French rolls contain 113µg of Folate, while Chocolate chip cookie contains 33µg.
  • Chocolate chip cookie has less Sodium.

We used Rolls, french and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

French rolls vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
3
:
7
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +139.5%
Contains more Selenium +149.1%
Contains more Magnesium +175%
Contains more Phosphorus +19%
Contains more Potassium +93.9%
Contains less Sodium -40.6%
Contains more Copper +185.9%
Contains more Manganese +18.6%
Equal in Iron - 2.48
Equal in Zinc - 0.94
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +139.5%
Contains more Selenium +149.1%
Contains more Magnesium +175%
Contains more Phosphorus +19%
Contains more Potassium +93.9%
Contains less Sodium -40.6%
Contains more Copper +185.9%
Contains more Manganese +18.6%
Equal in Iron - 2.48
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +184.2%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B5 +74.5%
Contains more Folate +242.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +115.4%
Contains more Vitamin B12 +∞%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +184.2%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B5 +74.5%
Contains more Folate +242.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +115.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +50.9%
Contains more Water +510.5%
Contains more Fats +560.5%
Contains more Carbs +15.9%
Equal in Other - 2
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +50.9%
Contains more Water +510.5%
Contains more Fats +560.5%
Contains more Carbs +15.9%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +320.2%
Contains more Polyunsaturated fat +444.5%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +320.2%
Contains more Polyunsaturated fat +444.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French rolls Chocolate chip cookie Opinion
Net carbs 47g 58.2g Chocolate chip cookie
Protein 8.6g 5.7g French rolls
Fats 4.3g 28.4g Chocolate chip cookie
Carbs 50.2g 58.2g Chocolate chip cookie
Calories 277kcal 488kcal Chocolate chip cookie
Sugar 0.31g Chocolate chip cookie
Fiber 3.2g French rolls
Calcium 91mg 38mg French rolls
Iron 2.71mg 2.48mg French rolls
Magnesium 20mg 55mg Chocolate chip cookie
Phosphorus 84mg 100mg Chocolate chip cookie
Potassium 114mg 221mg Chocolate chip cookie
Sodium 574mg 341mg Chocolate chip cookie
Zinc 0.9mg 0.94mg Chocolate chip cookie
Copper 0.135mg 0.386mg Chocolate chip cookie
Manganese 0.559mg 0.663mg Chocolate chip cookie
Selenium 27.9µg 11.2µg French rolls
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.3mg French rolls
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.523mg 0.184mg French rolls
Vitamin B2 0.3mg 0.177mg French rolls
Vitamin B3 4.352mg 1.365mg French rolls
Vitamin B5 0.452mg 0.259mg French rolls
Vitamin B6 0.039mg 0.084mg Chocolate chip cookie
Folate 113µg 33µg French rolls
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg 0.072mg French rolls
Threonine 0.255mg 0.191mg French rolls
Isoleucine 0.336mg 0.224mg French rolls
Leucine 0.608mg 0.391mg French rolls
Lysine 0.231mg 0.214mg French rolls
Methionine 153mg 0.106mg French rolls
Phenylalanine 0.422mg 0.27mg French rolls
Valine 0.38mg 0.279mg French rolls
Histidine 0.188mg 0.123mg French rolls
Cholesterol 0mg 70mg French rolls
Saturated Fat 0.962g 14.071g French rolls
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 1.961g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.834g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
56%
French rolls
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 13.109g)
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 233mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.