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  6. French rolls vs. Irish soda bread

French rolls vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between French rolls and Irish soda bread

  • French rolls have more Selenium, Vitamin B1, Folate, Vitamin B3, and Manganese, while Irish soda bread have more Vitamin A RAE.
  • French rolls' daily need coverage for Selenium is 22% higher.
  • Irish soda bread contains 2 times less Folate than French rolls. French rolls contain 113µg of Folate, while Irish soda bread contains 47µg.
  • The amount of Sodium in Irish soda bread is lower.

The food types used in this comparison are Rolls, french and Bread, irish soda, prepared from recipe.

Infographic

French rolls vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
4
Irish soda bread
Irish soda bread
Contains more Calcium +12.3%
Contains more Zinc +57.9%
Contains more Manganese +57.5%
Contains more Selenium +74.4%
Contains more Magnesium +15%
Contains more Phosphorus +35.7%
Contains more Potassium +133.3%
Contains less Sodium -30.7%
Equal in Iron - 2.69
Equal in Copper - 0.13
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Calcium +12.3%
Contains more Zinc +57.9%
Contains more Manganese +57.5%
Contains more Selenium +74.4%
Contains more Magnesium +15%
Contains more Phosphorus +35.7%
Contains more Potassium +133.3%
Contains less Sodium -30.7%
Equal in Iron - 2.69
Equal in Copper - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
4
Irish soda bread
Irish soda bread
Contains more Vitamin B1 +75.5%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +80.8%
Contains more Folate +140.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +112.8%
Contains more Vitamin B12 +∞%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +81%
Contains more Vitamin B5 +80.8%
Contains more Folate +140.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +112.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
2
:
3
Irish soda bread
Irish soda bread
Contains more Protein +30.3%
Contains more Water +15.6%
Contains more Fats +16.3%
Contains more Carbs +11.6%
Equal in Other - 2.3
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Protein +30.3%
Contains more Water +15.6%
Contains more Fats +16.3%
Contains more Carbs +11.6%
Equal in Other - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Irish soda bread
Irish soda bread
Contains less Saturated Fat -13.4%
Contains more Polyunsaturated fat +77.2%
Equal in Monounsaturated Fat - 1.999
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains less Saturated Fat -13.4%
Contains more Polyunsaturated fat +77.2%
Equal in Monounsaturated Fat - 1.999

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Irish soda bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Irish soda bread Opinion
Net carbs 47g 53.4g Irish soda bread
Protein 8.6g 6.6g French rolls
Fats 4.3g 5g Irish soda bread
Carbs 50.2g 56g Irish soda bread
Calories 277kcal 290kcal Irish soda bread
Sugar 0.31g Irish soda bread
Fiber 3.2g 2.6g French rolls
Calcium 91mg 81mg French rolls
Iron 2.71mg 2.69mg French rolls
Magnesium 20mg 23mg Irish soda bread
Phosphorus 84mg 114mg Irish soda bread
Potassium 114mg 266mg Irish soda bread
Sodium 574mg 398mg Irish soda bread
Zinc 0.9mg 0.57mg French rolls
Copper 0.135mg 0.13mg French rolls
Manganese 0.559mg 0.355mg French rolls
Selenium 27.9µg 16µg French rolls
Vitamin A 0IU 194IU Irish soda bread
Vitamin A RAE 0µg 48µg Irish soda bread
Vitamin E 0.3mg French rolls
Vitamin C 0mg 0.8mg Irish soda bread
Vitamin B1 0.523mg 0.298mg French rolls
Vitamin B2 0.3mg 0.269mg French rolls
Vitamin B3 4.352mg 2.405mg French rolls
Vitamin B5 0.452mg 0.25mg French rolls
Vitamin B6 0.039mg 0.083mg Irish soda bread
Folate 113µg 47µg French rolls
Vitamin B12 0µg 0.05µg Irish soda bread
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg 0.072mg French rolls
Threonine 0.255mg 0.201mg French rolls
Isoleucine 0.336mg 0.234mg French rolls
Leucine 0.608mg 0.436mg French rolls
Lysine 0.231mg 0.219mg French rolls
Methionine 153mg 0.138mg French rolls
Phenylalanine 0.422mg 0.3mg French rolls
Valine 0.38mg 0.283mg French rolls
Histidine 0.188mg 0.159mg French rolls
Cholesterol 0mg 18mg French rolls
Saturated Fat 0.962g 1.111g French rolls
Omega-3 - DHA 0g 0.002g Irish soda bread
Monounsaturated Fat 1.961g 1.999g Irish soda bread
Polyunsaturated fat 0.834g 1.478g Irish soda bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
23%
Irish soda bread
Minerals Daily Need Coverage Score
56%
French rolls
46%
Irish soda bread

Comparison summary

Which food is lower in Sugar?
Irish soda bread
Irish soda bread is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Irish soda bread
Irish soda bread contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 0.149g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 6)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.