French rolls vs. Irish soda bread — In-Depth Nutrition Comparison
Compare
Differences between French rolls and Irish soda bread
- French rolls have more Selenium, Vitamin B1, Folate, Vitamin B3, and Manganese, while Irish soda bread have more Vitamin A.
- French rolls' daily need coverage for Selenium is 22% higher.
- Irish soda bread contains 2 times less Folate than French rolls. French rolls contain 113µg of Folate, while Irish soda bread contains 47µg.
- The amount of Sodium in Irish soda bread is lower.
The food types used in this comparison are Rolls, french and Bread, irish soda, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.3% |
| Contains more ZincZinc | +57.9% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +74.4% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B5Vitamin B5 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +30.3% |
| Contains more WaterWater | +15.6% |
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.962 g
Monounsaturated Fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated Fat:
Sat. Fat
1.111 g
Monounsaturated Fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated Fat | -13.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
~equal in
Monounsaturated Fat
~1.999g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 277kcal | 290kcal |
|
| Protein | 8.6g | 6.6g |
|
| Fats | 4.3g | 5g |
|
| Vitamin C | 0mg | 0.8mg |
|
| Net carbs | 47g | 53.4g |
|
| Carbs | 50.2g | 56g |
|
| Cholesterol | 0mg | 18mg |
|
| Magnesium | 20mg | 23mg |
|
| Calcium | 91mg | 81mg |
|
| Potassium | 114mg | 266mg |
|
| Iron | 2.71mg | 2.69mg |
|
| Sugar | 0.31g |
|
|
| Fiber | 3.2g | 2.6g |
|
| Copper | 0.135mg | 0.13mg |
|
| Zinc | 0.9mg | 0.57mg |
|
| Phosphorus | 84mg | 114mg |
|
| Sodium | 574mg | 398mg |
|
| Vitamin A | 0IU | 194IU |
|
| Vitamin A | 0µg | 48µg |
|
| Vitamin E | 0.3mg |
|
|
| Manganese | 0.559mg | 0.355mg |
|
| Selenium | 27.9µg | 16µg |
|
| Vitamin B1 | 0.523mg | 0.298mg |
|
| Vitamin B2 | 0.3mg | 0.269mg |
|
| Vitamin B3 | 4.352mg | 2.405mg |
|
| Vitamin B5 | 0.452mg | 0.25mg |
|
| Vitamin B6 | 0.039mg | 0.083mg |
|
| Vitamin B12 | 0µg | 0.05µg |
|
| Vitamin K | 1.8µg |
|
|
| Folate | 113µg | 47µg |
|
| Choline | 14.8mg |
|
|
| Saturated Fat | 0.962g | 1.111g |
|
| Monounsaturated Fat | 1.961g | 1.999g |
|
| Polyunsaturated fat | 0.834g | 1.478g |
|
| Tryptophan | 0.099mg | 0.072mg |
|
| Threonine | 0.255mg | 0.201mg |
|
| Isoleucine | 0.336mg | 0.234mg |
|
| Leucine | 0.608mg | 0.436mg |
|
| Lysine | 0.231mg | 0.219mg |
|
| Methionine | 153mg | 0.138mg |
|
| Phenylalanine | 0.422mg | 0.3mg |
|
| Valine | 0.38mg | 0.283mg |
|
| Histidine | 0.188mg | 0.159mg |
|
| Omega-3 - DHA | 0g | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
21%
Minerals Daily Need Coverage Score
56%
46%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
French rolls is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
French rolls is lower in Saturated Fat (difference - 0.149g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 6)
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)