Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French rolls
  5. Compare
  6. French rolls vs. Irish soda bread

French rolls vs. Irish soda bread — In-Depth Nutrition Comparison

Compare

Differences between french rolls and irish soda bread

  • Irish soda bread contains less selenium, vitamin B1, folate, vitamin B3, and manganese than french rolls.
  • French rolls' daily need coverage for selenium is 22% higher.
  • Irish soda bread contains 2 times less folate than french rolls. French rolls contain 113µg of folate, while irish soda bread contains 47µg.
  • The amount of sodium in irish soda bread is lower.

The food types used in this comparison are Rolls, french and Bread, irish soda, prepared from recipe.

Infographic

French rolls vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more CalciumCalcium +12.3%
Contains more ZincZinc +57.9%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +74.4%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +133.3%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -30.7%
~equal in Iron ~2.69mg
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French rolls Irish soda bread DV% diff.
Selenium 27.9µg 16µg 22%
Vitamin B1 0.523mg 0.298mg 19%
Folate 113µg 47µg 17%
Methionine 153mg 0.138mg 15%
Vitamin B3 4.352mg 2.405mg 12%
Manganese 0.559mg 0.355mg 9%
Sodium 574mg 398mg 8%
Cholesterol 0mg 18mg 6%
Vitamin A 0µg 48µg 5%
Potassium 114mg 266mg 4%
Protein 8.6g 6.6g 4%
Polyunsaturated fat 0.834g 1.478g 4%
Vitamin B5 0.452mg 0.25mg 4%
Phosphorus 84mg 114mg 4%
Zinc 0.9mg 0.57mg 3%
Choline 14.8mg 3%
Vitamin B6 0.039mg 0.083mg 3%
Vitamin B2 0.3mg 0.269mg 2%
Carbs 50.2g 56g 2%
Vitamin E 0.3mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 1.8µg 2%
Fiber 3.2g 2.6g 2%
Saturated fat 0.962g 1.111g 1%
Calories 277kcal 290kcal 1%
Copper 0.135mg 0.13mg 1%
Fats 4.3g 5g 1%
Calcium 91mg 81mg 1%
Magnesium 20mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 47g 53.4g N/A
Iron 2.71mg 2.69mg 0%
Sugar 0.31g N/A
Monounsaturated fat 1.961g 1.999g 0%
Tryptophan 0.099mg 0.072mg 0%
Threonine 0.255mg 0.201mg 0%
Isoleucine 0.336mg 0.234mg 0%
Leucine 0.608mg 0.436mg 0%
Lysine 0.231mg 0.219mg 0%
Phenylalanine 0.422mg 0.3mg 0%
Valine 0.38mg 0.283mg 0%
Histidine 0.188mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +30.3%
Contains more WaterWater +15.6%
Contains more FatsFats +16.3%
Contains more CarbsCarbs +11.6%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Poly. FatPolyunsaturated fat +77.2%
~equal in Monounsaturated fat ~1.999g

People also compare

French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust
Irish soda bread
Irish soda bread vs Italian bread
Italian bread
Irish soda bread
Irish soda bread vs Multigrain bread
Multigrain bread
Irish soda bread
Irish soda bread vs Oat bread
Oat bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.