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French rolls vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between French rolls and Oat bread?

  • French rolls are richer in Folate, while Oat bread is higher in Manganese, Phosphorus, Fiber, Iron, and Polyunsaturated fat.
  • Oat bread is lower in Sodium.

We used Rolls, french and Bread, oat bran types in this comparison.

Infographic

French rolls vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +40%
Contains more Iron +15.1%
Contains more Magnesium +75%
Contains more Phosphorus +67.9%
Contains more Potassium +28.9%
Contains less Sodium -38.5%
Contains more Manganese +39.4%
Equal in Zinc - 0.89
Equal in Copper - 0.135
Equal in Selenium - 30
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +40%
Contains more Iron +15.1%
Contains more Magnesium +75%
Contains more Phosphorus +67.9%
Contains more Potassium +28.9%
Contains less Sodium -38.5%
Contains more Manganese +39.4%
Equal in Zinc - 0.89
Equal in Copper - 0.135
Equal in Selenium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +39.5%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +87.2%
Equal in Vitamin B1 - 0.504
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Folate +39.5%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.7%
Contains more Vitamin B2 +15.3%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +87.2%
Equal in Vitamin B1 - 0.504

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +26.1%
Contains more Other +50%
Contains more Protein +20.9%
Contains more Water +26.4%
Equal in Fats - 4.4
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Carbs +26.1%
Contains more Other +50%
Contains more Protein +20.9%
Contains more Water +26.4%
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +23.3%
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +103.1%
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +23.3%
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +103.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Oat bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Oat bread Opinion
Net carbs 47g 35.3g French rolls
Protein 8.6g 10.4g Oat bread
Fats 4.3g 4.4g Oat bread
Carbs 50.2g 39.8g French rolls
Calories 277kcal 236kcal French rolls
Sugar 0.31g 7.7g French rolls
Fiber 3.2g 4.5g Oat bread
Calcium 91mg 65mg French rolls
Iron 2.71mg 3.12mg Oat bread
Magnesium 20mg 35mg Oat bread
Phosphorus 84mg 141mg Oat bread
Potassium 114mg 147mg Oat bread
Sodium 574mg 353mg Oat bread
Zinc 0.9mg 0.89mg French rolls
Copper 0.135mg 0.135mg
Manganese 0.559mg 0.779mg Oat bread
Selenium 27.9µg 30µg Oat bread
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.3mg 0.44mg Oat bread
Vitamin B1 0.523mg 0.504mg French rolls
Vitamin B2 0.3mg 0.346mg Oat bread
Vitamin B3 4.352mg 4.831mg Oat bread
Vitamin B5 0.452mg 0.581mg Oat bread
Vitamin B6 0.039mg 0.073mg Oat bread
Folate 113µg 81µg French rolls
Vitamin K 1.8µg 1.2µg French rolls
Tryptophan 0.099mg 0.131mg Oat bread
Threonine 0.255mg 0.299mg Oat bread
Isoleucine 0.336mg 0.399mg Oat bread
Leucine 0.608mg 0.733mg Oat bread
Lysine 0.231mg 0.297mg Oat bread
Methionine 153mg 0.179mg French rolls
Phenylalanine 0.422mg 0.518mg Oat bread
Valine 0.38mg 0.461mg Oat bread
Histidine 0.188mg 0.225mg Oat bread
Saturated Fat 0.962g 0.697g Oat bread
Monounsaturated Fat 1.961g 1.59g French rolls
Polyunsaturated fat 0.834g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
35%
Oat bread
Minerals Daily Need Coverage Score
56%
French rolls
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.265g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 7.39g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.