Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French rolls
  5. Compare
  6. French rolls vs. Oat bread

French rolls vs. Oat bread — In-Depth Nutrition Comparison

Compare

What are the main differences between French rolls and Oat bread?

  • French rolls are richer in Folate, while Oat bread is higher in Manganese, Phosphorus, Fiber, Iron, and Polyunsaturated fat.
  • Oat bread is lower in Sodium.

We used Rolls, french and Bread, oat bran types in this comparison.

Infographic

French rolls vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CalciumCalcium +40%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +15.1%
Contains more PhosphorusPhosphorus +67.9%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +39.4%
~equal in Copper ~0.135mg
~equal in Zinc ~0.89mg
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +39.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more CholineCholine +26.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.504mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more CarbsCarbs +26.1%
Contains more OtherOther +50%
Contains more ProteinProtein +20.9%
Contains more WaterWater +26.4%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated Fat: Sat. Fat 0.962 g
Monounsaturated Fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated Fat +23.3%
Contains less Sat. FatSaturated Fat -27.5%
Contains more Poly. FatPolyunsaturated fat +103.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Oat bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Oat bread Opinion
Calories 277kcal 236kcal French rolls
Protein 8.6g 10.4g Oat bread
Fats 4.3g 4.4g Oat bread
Net carbs 47g 35.3g French rolls
Carbs 50.2g 39.8g French rolls
Magnesium 20mg 35mg Oat bread
Calcium 91mg 65mg French rolls
Potassium 114mg 147mg Oat bread
Iron 2.71mg 3.12mg Oat bread
Sugar 0.31g 7.7g French rolls
Fiber 3.2g 4.5g Oat bread
Copper 0.135mg 0.135mg
Zinc 0.9mg 0.89mg French rolls
Phosphorus 84mg 141mg Oat bread
Sodium 574mg 353mg Oat bread
Vitamin A 0IU 5IU Oat bread
Vitamin A 0µg 2µg Oat bread
Vitamin E 0.3mg 0.44mg Oat bread
Manganese 0.559mg 0.779mg Oat bread
Selenium 27.9µg 30µg Oat bread
Vitamin B1 0.523mg 0.504mg French rolls
Vitamin B2 0.3mg 0.346mg Oat bread
Vitamin B3 4.352mg 4.831mg Oat bread
Vitamin B5 0.452mg 0.581mg Oat bread
Vitamin B6 0.039mg 0.073mg Oat bread
Vitamin K 1.8µg 1.2µg French rolls
Folate 113µg 81µg French rolls
Choline 14.8mg 18.7mg Oat bread
Saturated Fat 0.962g 0.697g Oat bread
Monounsaturated Fat 1.961g 1.59g French rolls
Polyunsaturated fat 0.834g 1.694g Oat bread
Tryptophan 0.099mg 0.131mg Oat bread
Threonine 0.255mg 0.299mg Oat bread
Isoleucine 0.336mg 0.399mg Oat bread
Leucine 0.608mg 0.733mg Oat bread
Lysine 0.231mg 0.297mg Oat bread
Methionine 153mg 0.179mg French rolls
Phenylalanine 0.422mg 0.518mg Oat bread
Valine 0.38mg 0.461mg Oat bread
Histidine 0.188mg 0.225mg Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Oat bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust
Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
French rolls
33%
Oat bread
Minerals Daily Need Coverage Score
56%
French rolls
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.265g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 7.39g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.