French rolls vs. Oat bread — In-Depth Nutrition Comparison
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What are the main differences between french rolls and oat bread?
- French rolls are richer in folate, while oat bread is higher in manganese, phosphorus, fiber, iron, and polyunsaturated fat.
- Oat bread is lower in sodium.
We used Rolls, french and Bread, oat bran types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +15.1% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +39.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more CholineCholine | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Methionine | 153mg | 0.179mg | 15% |
| Manganese | 0.559mg | 0.779mg | 10% |
| Sodium | 574mg | 353mg | 10% |
| Phosphorus | 84mg | 141mg | 8% |
| Folate | 113µg | 81µg | 8% |
| Polyunsaturated fat | 0.834g | 1.694g | 6% |
| Iron | 2.71mg | 3.12mg | 5% |
| Fiber | 3.2g | 4.5g | 5% |
| Protein | 8.6g | 10.4g | 4% |
| Magnesium | 20mg | 35mg | 4% |
| Vitamin B2 | 0.3mg | 0.346mg | 4% |
| Selenium | 27.9µg | 30µg | 4% |
| Vitamin B6 | 0.039mg | 0.073mg | 3% |
| Vitamin B3 | 4.352mg | 4.831mg | 3% |
| Vitamin B5 | 0.452mg | 0.581mg | 3% |
| Calcium | 91mg | 65mg | 3% |
| Carbs | 50.2g | 39.8g | 3% |
| Calories | 277kcal | 236kcal | 2% |
| Vitamin B1 | 0.523mg | 0.504mg | 2% |
| Vitamin E | 0.3mg | 0.44mg | 1% |
| Choline | 14.8mg | 18.7mg | 1% |
| Monounsaturated fat | 1.961g | 1.59g | 1% |
| Saturated fat | 0.962g | 0.697g | 1% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Potassium | 114mg | 147mg | 1% |
| Fats | 4.3g | 4.4g | 0% |
| Net carbs | 47g | 35.3g | N/A |
| Sugar | 0.31g | 7.7g | N/A |
| Copper | 0.135mg | 0.135mg | 0% |
| Zinc | 0.9mg | 0.89mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.099mg | 0.131mg | 0% |
| Threonine | 0.255mg | 0.299mg | 0% |
| Isoleucine | 0.336mg | 0.399mg | 0% |
| Leucine | 0.608mg | 0.733mg | 0% |
| Lysine | 0.231mg | 0.297mg | 0% |
| Phenylalanine | 0.422mg | 0.518mg | 0% |
| Valine | 0.38mg | 0.461mg | 0% |
| Histidine | 0.188mg | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +20.9% |
| Contains more WaterWater | +26.4% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.1% |
