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  6. French rolls vs. Pan dulce

French rolls vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between French rolls and Pan dulce

  • French rolls are richer in Vitamin B1, Vitamin B3, and Vitamin B2, yet Pan dulce is richer in Monounsaturated Fat.
  • Daily need coverage for Sodium from French rolls is 15% higher.
  • Pan dulce contains less Sodium.

Food types used in this article are Rolls, french and Bread, pan dulce, sweet yeast bread.

Infographic

French rolls vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
4
Pan dulce
Pan dulce
Contains more Potassium +10.7%
Contains more Copper +11.6%
Contains more Manganese +21.5%
Contains more Magnesium +20%
Contains more Phosphorus +11.9%
Contains less Sodium -60.3%
Equal in Calcium - 86
Equal in Iron - 2.87
Equal in Potassium - 103
Equal in Zinc - 0.84
Equal in Selenium - 26.2
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Potassium +10.7%
Contains more Copper +11.6%
Contains more Manganese +21.5%
Contains more Magnesium +20%
Contains more Phosphorus +11.9%
Contains less Sodium -60.3%
Equal in Calcium - 86
Equal in Iron - 2.87
Equal in Potassium - 103
Equal in Zinc - 0.84
Equal in Selenium - 26.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
6
:
5
Pan dulce
Pan dulce
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +25.7%
Contains more Vitamin K +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.29
Equal in Folate - 108
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +25.7%
Contains more Vitamin K +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.5%
Contains more Vitamin B6 +46.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.29
Equal in Folate - 108

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
2
:
3
Pan dulce
Pan dulce
Contains more Water +61.6%
Contains more Other +94.4%
Contains more Fats +169.3%
Contains more Carbs +12.3%
Equal in Protein - 9.42
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +61.6%
Contains more Other +94.4%
Contains more Fats +169.3%
Contains more Carbs +12.3%
Equal in Protein - 9.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Pan dulce
Pan dulce
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +78.4%
Contains more Polyunsaturated fat +83.5%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -55.9%
Contains more Monounsaturated Fat +78.4%
Contains more Polyunsaturated fat +83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Pan dulce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Pan dulce Opinion
Net carbs 47g 54.08g Pan dulce
Protein 8.6g 9.42g Pan dulce
Fats 4.3g 11.58g Pan dulce
Carbs 50.2g 56.38g Pan dulce
Calories 277kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 0.31g 12.5g French rolls
Fiber 3.2g 2.3g French rolls
Calcium 91mg 86mg French rolls
Iron 2.71mg 2.87mg Pan dulce
Magnesium 20mg 24mg Pan dulce
Phosphorus 84mg 94mg Pan dulce
Potassium 114mg 103mg French rolls
Sodium 574mg 228mg Pan dulce
Zinc 0.9mg 0.84mg French rolls
Copper 0.135mg 0.121mg French rolls
Manganese 0.559mg 0.46mg French rolls
Selenium 27.9µg 26.2µg French rolls
Vitamin A 0IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 0.3mg 0.29mg French rolls
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.523mg 0.377mg French rolls
Vitamin B2 0.3mg 0.23mg French rolls
Vitamin B3 4.352mg 3.463mg French rolls
Vitamin B5 0.452mg 0.59mg Pan dulce
Vitamin B6 0.039mg 0.057mg Pan dulce
Folate 113µg 108µg French rolls
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 1.8µg 1.6µg French rolls
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Cholesterol 0mg 30mg French rolls
Trans Fat 1.103g French rolls
Saturated Fat 0.962g 2.183g French rolls
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 1.961g 3.499g Pan dulce
Polyunsaturated fat 0.834g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
31%
Pan dulce
Minerals Daily Need Coverage Score
56%
French rolls
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 12.19g)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.221g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.