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  6. French rolls vs. Pan dulce

French rolls vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between french rolls and pan dulce

  • French rolls are richer in vitamin B1, vitamin B3, and vitamin B2, yet pan dulce is richer in polyunsaturated fat.
  • Daily need coverage for sodium for french rolls is 15% higher.
  • Pan dulce contains less sodium.

Food types used in this article are Rolls, french and Bread, pan dulce, sweet yeast bread.

Infographic

French rolls vs Pan dulce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more CopperCopper +11.6%
Contains more ManganeseManganese +21.5%
Contains more MagnesiumMagnesium +20%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -60.3%
~equal in Calcium ~86mg
~equal in Potassium ~103mg
~equal in Iron ~2.87mg
~equal in Zinc ~0.84mg
~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin KVitamin K +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +96.6%
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Folate ~108µg

All nutrients comparison - raw data values

Nutrient French rolls Pan dulce DV% diff.
Starch 37.8g 16%
Methionine 153mg 15%
Sodium 574mg 228mg 15%
Vitamin B1 0.523mg 0.377mg 12%
Fats 4.3g 11.58g 11%
Cholesterol 0mg 30mg 10%
Vitamin B3 4.352mg 3.463mg 6%
Saturated fat 0.962g 2.183g 6%
Calories 277kcal 367kcal 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B2 0.3mg 0.23mg 5%
Polyunsaturated fat 0.834g 1.53g 5%
Fructose 4.05g 5%
Monounsaturated fat 1.961g 3.499g 4%
Manganese 0.559mg 0.46mg 4%
Fiber 3.2g 2.3g 4%
Choline 14.8mg 29.1mg 3%
Vitamin B5 0.452mg 0.59mg 3%
Selenium 27.9µg 26.2µg 3%
Iron 2.71mg 2.87mg 2%
Copper 0.135mg 0.121mg 2%
Carbs 50.2g 56.38g 2%
Protein 8.6g 9.42g 2%
Folate 113µg 108µg 1%
Vitamin B6 0.039mg 0.057mg 1%
Phosphorus 84mg 94mg 1%
Zinc 0.9mg 0.84mg 1%
Calcium 91mg 86mg 1%
Magnesium 20mg 24mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 47g 54.08g N/A
Potassium 114mg 103mg 0%
Sugar 0.31g 12.5g N/A
Vitamin E 0.3mg 0.29mg 0%
Vitamin K 1.8µg 1.6µg 0%
Trans fat 1.103g N/A
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more WaterWater +61.6%
Contains more OtherOther +94.4%
Contains more FatsFats +169.3%
Contains more CarbsCarbs +12.3%
~equal in Protein ~9.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +78.4%
Contains more Poly. FatPolyunsaturated fat +83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.