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  6. French rolls vs. Pecan pie

French rolls vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between French rolls and Pecan pie

  • French rolls are richer in Selenium, Vitamin B1, Vitamin B3, Folate, Iron, and Vitamin B2, yet Pecan pie is richer in Vitamin A RAE.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • French rolls contain 5 times more Vitamin B3 than Pecan pie. French rolls contain 4.352mg of Vitamin B3, while Pecan pie contains 0.847mg.
  • Pecan pie contains less Sodium.

Food types used in this article are Rolls, french and Pie, pecan, prepared from recipe.

Infographic

French rolls vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
3
:
7
Pecan pie
Pecan pie
Contains more Calcium +184.4%
Contains more Iron +83.1%
Contains more Selenium +132.5%
Contains more Magnesium +30%
Contains more Phosphorus +11.9%
Contains more Potassium +16.7%
Contains less Sodium -54.4%
Contains more Zinc +13.3%
Contains more Copper +56.3%
Contains more Manganese +27.4%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +184.4%
Contains more Iron +83.1%
Contains more Selenium +132.5%
Contains more Magnesium +30%
Contains more Phosphorus +11.9%
Contains more Potassium +16.7%
Contains less Sodium -54.4%
Contains more Zinc +13.3%
Contains more Copper +56.3%
Contains more Manganese +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
7
:
5
Pecan pie
Pecan pie
Contains more Vitamin B1 +178.2%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +413.8%
Contains more Folate +334.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.479
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +178.2%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +413.8%
Contains more Folate +334.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.479

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Pecan pie
Pecan pie
Contains more Protein +75.5%
Contains more Water +78.5%
Contains more Other +75%
Contains more Fats +416.3%
Equal in Carbs - 52.2
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +75.5%
Contains more Water +78.5%
Contains more Other +75%
Contains more Fats +416.3%
Equal in Carbs - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +470.2%
Contains more Polyunsaturated fat +584.7%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +470.2%
Contains more Polyunsaturated fat +584.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French rolls Pecan pie Opinion
Net carbs 47g 52.2g Pecan pie
Protein 8.6g 4.9g French rolls
Fats 4.3g 22.2g Pecan pie
Carbs 50.2g 52.2g Pecan pie
Calories 277kcal 412kcal Pecan pie
Sugar 0.31g Pecan pie
Fiber 3.2g French rolls
Calcium 91mg 32mg French rolls
Iron 2.71mg 1.48mg French rolls
Magnesium 20mg 26mg Pecan pie
Phosphorus 84mg 94mg Pecan pie
Potassium 114mg 133mg Pecan pie
Sodium 574mg 262mg Pecan pie
Zinc 0.9mg 1.02mg Pecan pie
Copper 0.135mg 0.211mg Pecan pie
Manganese 0.559mg 0.712mg Pecan pie
Selenium 27.9µg 12µg French rolls
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.3mg French rolls
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.523mg 0.188mg French rolls
Vitamin B2 0.3mg 0.18mg French rolls
Vitamin B3 4.352mg 0.847mg French rolls
Vitamin B5 0.452mg 0.479mg Pecan pie
Vitamin B6 0.039mg 0.06mg Pecan pie
Folate 113µg 26µg French rolls
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg 0.069mg French rolls
Threonine 0.255mg 0.189mg French rolls
Isoleucine 0.336mg 0.223mg French rolls
Leucine 0.608mg 0.372mg French rolls
Lysine 0.231mg 0.248mg Pecan pie
Methionine 153mg 0.125mg French rolls
Phenylalanine 0.422mg 0.25mg French rolls
Valine 0.38mg 0.255mg French rolls
Histidine 0.188mg 0.116mg French rolls
Cholesterol 0mg 87mg French rolls
Saturated Fat 0.962g 3.989g French rolls
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 1.961g 11.181g Pecan pie
Polyunsaturated fat 0.834g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
17%
Pecan pie
Minerals Daily Need Coverage Score
56%
French rolls
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
French rolls
French rolls is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 3.027g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.