Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French rolls
  5. Compare
  6. French rolls vs. Pecan pie

French rolls vs. Pecan pie — In-Depth Nutrition Comparison

Compare

The main differences between french rolls and pecan pie

  • French rolls are richer in selenium, vitamin B1, vitamin B3, folate, iron, and vitamin B2, yet pecan pie is richer in copper.
  • Daily need coverage for cholesterol for pecan pie is 29% higher.
  • French rolls contain 5 times more vitamin B3 than pecan pie. French rolls contain 4.352mg of vitamin B3, while pecan pie contains 0.847mg.
  • Pecan pie contains less sodium.

Food types used in this article are Rolls, french and Pie, pecan, prepared from recipe.

Infographic

French rolls vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +184.4%
Contains more IronIron +83.1%
Contains more SeleniumSelenium +132.5%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +56.3%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +178.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +413.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +334.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient French rolls Pecan pie DV% diff.
Polyunsaturated fat 0.834g 5.71g 33%
Cholesterol 0mg 87mg 29%
Selenium 27.9µg 12µg 29%
Vitamin B1 0.523mg 0.188mg 28%
Fats 4.3g 22.2g 28%
Monounsaturated fat 1.961g 11.181g 23%
Folate 113µg 26µg 22%
Vitamin B3 4.352mg 0.847mg 22%
Methionine 153mg 0.125mg 15%
Iron 2.71mg 1.48mg 15%
Saturated fat 0.962g 3.989g 14%
Sodium 574mg 262mg 14%
Fiber 3.2g 13%
Vitamin B2 0.3mg 0.18mg 9%
Vitamin A 0µg 82µg 9%
Copper 0.135mg 0.211mg 8%
Protein 8.6g 4.9g 7%
Vitamin B12 0µg 0.17µg 7%
Calories 277kcal 412kcal 7%
Manganese 0.559mg 0.712mg 7%
Calcium 91mg 32mg 6%
Choline 14.8mg 3%
Vitamin K 1.8µg 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.039mg 0.06mg 2%
Magnesium 20mg 26mg 1%
Carbs 50.2g 52.2g 1%
Potassium 114mg 133mg 1%
Zinc 0.9mg 1.02mg 1%
Phosphorus 84mg 94mg 1%
Vitamin B5 0.452mg 0.479mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 47g 52.2g N/A
Sugar 0.31g N/A
Tryptophan 0.099mg 0.069mg 0%
Threonine 0.255mg 0.189mg 0%
Isoleucine 0.336mg 0.223mg 0%
Leucine 0.608mg 0.372mg 0%
Lysine 0.231mg 0.248mg 0%
Phenylalanine 0.422mg 0.25mg 0%
Valine 0.38mg 0.255mg 0%
Histidine 0.188mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +75.5%
Contains more WaterWater +78.5%
Contains more OtherOther +75%
Contains more FatsFats +416.3%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +470.2%
Contains more Poly. FatPolyunsaturated fat +584.7%

People also compare

French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.