French rolls vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between French rolls and Potato bread
- French rolls have more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, and Manganese, however, Potato bread is richer in Phosphorus, Potassium, Vitamin B6, Fiber, and Calcium.
- Potato bread covers your daily Phosphorus needs 41% more than French rolls.
- Potato bread has 3 times less Vitamin B3 than French rolls. French rolls have 4.352mg of Vitamin B3, while Potato bread has 1.25mg.
Specific food types used in this comparison are Rolls, french and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.4%
Contains
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Copper
+43.6%
Contains
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Manganese
+120.9%
Contains
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Selenium
+193.7%
Contains
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Calcium
+106.6%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+339.3%
Contains
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Potassium
+529.8%
Contains
less
Sodium
-34.7%
Contains
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Zinc
+60%
Contains
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Iron
+20.4%
Contains
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Copper
+43.6%
Contains
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Manganese
+120.9%
Contains
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Selenium
+193.7%
Contains
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Calcium
+106.6%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+339.3%
Contains
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Potassium
+529.8%
Contains
less
Sodium
-34.7%
Contains
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Zinc
+60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+178.2%
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Vitamin B2
+183%
Contains
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Vitamin B3
+248.2%
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Vitamin A
+∞%
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Vitamin E
+56.7%
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Vitamin D
+∞%
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Vitamin B5
+80.8%
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Vitamin B6
+494.9%
Contains
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Folate
+11.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+277.8%
Contains
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Vitamin B1
+178.2%
Contains
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Vitamin B2
+183%
Contains
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Vitamin B3
+248.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+56.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+80.8%
Contains
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Vitamin B6
+494.9%
Contains
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Folate
+11.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+277.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.4%
Contains
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Protein
+45.3%
Contains
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Other
+78.6%
Equal in Carbs - 47.07
Equal in Water - 33.55
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Fats
+37.4%
Contains
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Protein
+45.3%
Contains
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Other
+78.6%
Equal in Carbs - 47.07
Equal in Water - 33.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 40.77g |
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| Protein | 8.6g | 12.5g |
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| Fats | 4.3g | 3.13g |
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| Carbs | 50.2g | 47.07g |
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| Calories | 277kcal | 266kcal |
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| Sugar | 0.31g | 9.38g |
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| Fiber | 3.2g | 6.3g |
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| Calcium | 91mg | 188mg |
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| Iron | 2.71mg | 2.25mg |
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| Magnesium | 20mg | 28mg |
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| Phosphorus | 84mg | 369mg |
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| Potassium | 114mg | 718mg |
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| Sodium | 574mg | 375mg |
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| Zinc | 0.9mg | 1.44mg |
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| Copper | 0.135mg | 0.094mg |
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| Manganese | 0.559mg | 0.253mg |
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| Selenium | 27.9µg | 9.5µg |
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| Vitamin A | 0IU | 89IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.3mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.523mg | 0.188mg |
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| Vitamin B2 | 0.3mg | 0.106mg |
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| Vitamin B3 | 4.352mg | 1.25mg |
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| Vitamin B5 | 0.452mg | 0.817mg |
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| Vitamin B6 | 0.039mg | 0.232mg |
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| Folate | 113µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 1.8µg | 6.8µg |
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| Tryptophan | 0.099mg | 0.081mg |
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| Threonine | 0.255mg | 0.224mg |
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| Isoleucine | 0.336mg | 0.268mg |
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| Leucine | 0.608mg | 0.44mg |
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| Lysine | 0.231mg | 0.311mg |
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| Methionine | 153mg | 0.112mg |
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| Phenylalanine | 0.422mg | 0.285mg |
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| Valine | 0.38mg | 0.305mg |
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| Histidine | 0.188mg | 0.143mg |
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| Saturated Fat | 0.962g | 0g |
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| Monounsaturated Fat | 1.961g | 0g |
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| Polyunsaturated fat | 0.834g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
29%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.962g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 9.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.