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French rolls vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between french rolls and potato bread

  • French rolls have more selenium, vitamin B1, vitamin B3, vitamin B2, and manganese; however, potato bread is richer in phosphorus, potassium, vitamin B6, fiber, and calcium.
  • Potato bread covers your daily phosphorus needs 41% more than french rolls.
  • Potato bread has 3 times less vitamin B3 than french rolls. French rolls have 4.352mg of vitamin B3, while potato bread has 1.25mg.

Specific food types used in this comparison are Rolls, french and Bread, potato.

Infographic

French rolls vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +20.4%
Contains more CopperCopper +43.6%
Contains more ManganeseManganese +120.9%
Contains more SeleniumSelenium +193.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +106.6%
Contains more PotassiumPotassium +529.8%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +339.3%
Contains less SodiumSodium -34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B1Vitamin B1 +178.2%
Contains more Vitamin B2Vitamin B2 +183%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin B6Vitamin B6 +494.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +277.8%
Contains more FolateFolate +11.5%
Contains more CholineCholine +24.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient French rolls Potato bread DV% diff.
Phosphorus 84mg 369mg 41%
Selenium 27.9µg 9.5µg 33%
Vitamin B1 0.523mg 0.188mg 28%
Vitamin B3 4.352mg 1.25mg 19%
Potassium 114mg 718mg 18%
Vitamin B6 0.039mg 0.232mg 15%
Methionine 153mg 0.112mg 15%
Vitamin B2 0.3mg 0.106mg 15%
Manganese 0.559mg 0.253mg 13%
Fiber 3.2g 6.3g 12%
Calcium 91mg 188mg 10%
Sodium 574mg 375mg 9%
Protein 8.6g 12.5g 8%
Vitamin B5 0.452mg 0.817mg 7%
Vitamin B12 0µg 0.15µg 6%
Iron 2.71mg 2.25mg 6%
Polyunsaturated fat 0.834g 0g 6%
Copper 0.135mg 0.094mg 5%
Monounsaturated fat 1.961g 0g 5%
Zinc 0.9mg 1.44mg 5%
Vitamin K 1.8µg 6.8µg 4%
Saturated fat 0.962g 0g 4%
Vitamin A 0µg 24µg 3%
Folate 113µg 126µg 3%
Magnesium 20mg 28mg 2%
Fats 4.3g 3.13g 2%
Choline 14.8mg 18.4mg 1%
Calories 277kcal 266kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.3mg 0.47mg 1%
Carbs 50.2g 47.07g 1%
Net carbs 47g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.31g 9.38g N/A
Tryptophan 0.099mg 0.081mg 0%
Threonine 0.255mg 0.224mg 0%
Isoleucine 0.336mg 0.268mg 0%
Leucine 0.608mg 0.44mg 0%
Lysine 0.231mg 0.311mg 0%
Phenylalanine 0.422mg 0.285mg 0%
Valine 0.38mg 0.305mg 0%
Histidine 0.188mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +37.4%
Contains more ProteinProtein +45.3%
Contains more OtherOther +78.6%
~equal in Carbs ~47.07g
~equal in Water ~33.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.